twelker3's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
154.0 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1923 kcal Fat: 51.97g | Prot: 147.73g | Carb: 221.31g.   Breakfast: Old Fashioned Oats, Old Fashioned Oats, Oatmeal, Egg, Honey. Lunch: Sweet Potato, Chicken. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Mahi Mahi. Snacks/Other: Sugar Free Strawbery Preserves, Fat Free Cottage Cheese, 100% Whey Protein - Vanilla Cream, Kiwi, Turnover. more...
3321 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes, Desk Work - 8 hours and 51 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
losing 7.0 lb a week

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