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Tuesday, after a 3 day weekend. I had a great weekend, and exercised a few times. I tried to eat with portion control. I did slip and have few cocktails, all in all good control.
Diet Calendar Entries for 22 January 2013:
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1553 kcal
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Fat: 104.38g | Prot: 82.33g | Carb: 70.96g.
Breakfast: green tea, artificial sugar, half and half, coffee, Boiled Egg. Lunch: wendy chicken nuggets, olive oil dressing, cherry tomatoes, lettuce. Dinner: beef jerkey, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: chocolate, peanuts, pepperoni. more...
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2431 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Driving - 30 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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