Weigh In record (no journal entry) for 22 January 2013
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123.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1569 kcal
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Fat: 43.18g | Prot: 59.79g | Carb: 198.91g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Skim or Nonfat Milk (Calcium Fortified), Wheat Sandwich Bread, Fried Egg without Fat, French Vanilla Coffee Creamer, Coffee. Dinner: Garlic Cheese Breadsticks, Spaghetti with Meat Sauce (Entree). Snacks/Other: White Corn Tortilla Chips, White Zinfandel, Bliss Rich & Creamy Dark Chocolate. more...
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1817 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 25 minutes, Running - 6/mph - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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