Lehricke's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
123.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1569 kcal Fat: 43.18g | Prot: 59.79g | Carb: 198.91g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Fried Egg without Fat, Coffee, Shedd's Spread Light Spreadable Margarine, French Vanilla Coffee Creamer, Wheat Sandwich Bread. Dinner: Garlic Cheese Breadsticks, Spaghetti with Meat Sauce (Entree). Snacks/Other: White Corn Tortilla Chips, Bliss Rich & Creamy Dark Chocolate, White Zinfandel. more...
1817 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 25 minutes, Running - 6/mph - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Lehricke's own diet   losing 0.7 lb a week

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