Lehricke's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
123.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1569 kcal Fat: 43.18g | Prot: 59.79g | Carb: 198.91g.   Breakfast: Coffee, French Vanilla Coffee Creamer, Fried Egg without Fat, Wheat Sandwich Bread, Skim or Nonfat Milk (Calcium Fortified), Shedd's Spread Light Spreadable Margarine. Dinner: Spaghetti with Meat Sauce (Entree), Garlic Cheese Breadsticks. Snacks/Other: Bliss Rich & Creamy Dark Chocolate, White Zinfandel, White Corn Tortilla Chips. more...
1817 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 25 minutes, Running - 6/mph - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Lehricke's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lehricke's own diet



Lehricke's weight history


Lehricke's Recent Activity

Lehricke's Own Activity

No recent activity.

Lehricke's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick supported LKRichardson's Journal Entry.
thisisOllieJames commented on Kppgreen's Journal Entry.
harborguy recorded a Weigh In at 248.0 lb.
smartygirlCA commented on their Journal Entry.
Avid_eva recorded a Journal Entry and a Weigh In at 132.0 lb.
leeann79 recorded a Weigh In at 352.7 lb.
thegoldminer recorded a Journal Entry and a Weigh In at 258.0 lb.
Becca P supported SSN585's Journal Entry.