Piecukonis's Journal, 22 January 2013

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Weigh In record (no journal entry) for 22 January 2013

213.6 lb Lost so far: 7.4 lb. Still to go: 53.6 lb. Diet followed 100%.

Diet Calendar Entry for 22 January 2013:

1346 kcal

Fat: 74.37g | Prot: 146.32g | Carb: 24.24g. Breakfast: bacon, egg. Lunch: hickory smoke tuna, hellmans real mayo, famous dave's pickle relish. Dinner: hazelnut oil, garlic, tilapia, broccoli, cauliflower, butter. Snacks/Other: cream cheese, roast turkey, cocoa powder, splenda . more...

on diet Atkins


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	recorded a weigh in at 214.0 lb.
	recorded a weigh in at 211.2 lb.
	recorded a journal.
	recorded a weigh in at 213.8 lb.

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Piecukonis's Journal, 22 January 2013

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