Piecukonis's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013

Diet Calendar Entry for 22 January 2013:
1346 kcal Fat: 74.37g | Prot: 146.32g | Carb: 24.24g.   Breakfast: bacon, egg. Lunch: hickory smoke tuna, hellmans real mayo, famous dave's pickle relish. Dinner: hazelnut oil, garlic, tilapia, broccoli, cauliflower, butter. Snacks/Other: cream cheese, roast turkey, cocoa powder, splenda . more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Piecukonis's weight history


Piecukonis's Recent Activity

Piecukonis's Own Activity

Piecukonis recorded a Weigh In at 216.8 lb.

Piecukonis's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on SuccessThisTime58's Journal Entry.
Emerald17 started a new forum topic - Clean Eating help.
Jamescg recorded a Weigh In at 205.0 lb.
Logico updated their Food Diary.
Cristina mir recorded a Weigh In at 174.0 lb.
Bauer8375 updated their Exercise Diary.
twilson1 updated their Food Diary.
twahlhowe recorded a Journal Entry.