Piecukonis's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013

Diet Calendar Entry for 22 January 2013:
1346 kcal Fat: 74.37g | Prot: 146.32g | Carb: 24.24g.   Breakfast: egg, bacon. Lunch: hickory smoke tuna, hellmans real mayo, famous dave's pickle relish. Dinner: tilapia, broccoli, butter, garlic, cauliflower, hazelnut oil. Snacks/Other: roast turkey, cream cheese, splenda , cocoa powder. more...
on diet Atkins  

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