TheFlowerLady's Journal, 12 June 2011

Weigh In record (no journal entry) for 12 June 2011
249.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed N/A.

Diet Calendar Entries for 12 June 2011:
1059 kcal Fat: 21.57g | Prot: 49.96g | Carb: 170.08g.   Breakfast: grapefruit, coffee. Lunch: Chicken, potato, zucchini, tomatoes, asparagus, potatoes. Dinner: noodles, chinese sauce, stir fry, chicken. Snacks/Other: Bread, yoghurt. more...
3457 kcal Activities & Exercise: Walking (slow) - 2/mph - 27 minutes, Desk Work - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TheFlowerLady's weight history


TheFlowerLady's Recent Activity

TheFlowerLady's Own Activity

TheFlowerLady recorded a Weight Entry at 216.0 lb.
TheFlowerLady recorded a Weight Entry at 224.0 lb.
TheFlowerLady recorded a Journal Entry and a Weight Entry at 214.0 lb.
TheFlowerLady recorded a Journal Entry and a Weight Entry at 214.0 lb.

Following

william ro recorded a Weight Entry at 208.0 lb.

Other Member Diet Recent Activity

kennbongiorno recorded a Weight Entry at 213.6 lb.
vida2017 recorded a Weight Entry at 181.4 lb.
LozzaNewport recorded a Weight Entry at 216.5 lb.
Sally Forest recorded a Journal Entry.
sandyhuntley sexton recorded a Weight Entry at 181.0 lb.
luceyluce supported Draglist's Journal Entry.
JuliaAndrade recorded a Journal Entry.
witchesbrew85 updated their Food Diary.