TheFlowerLady's Journal, 12 June 2011

Weigh In record (no journal entry) for 12 June 2011
249.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed N/A.

Diet Calendar Entries for 12 June 2011:
1059 kcal Fat: 21.57g | Prot: 49.96g | Carb: 170.08g.   Breakfast: grapefruit, coffee. Lunch: Chicken, potato, zucchini, tomatoes, asparagus, potatoes. Dinner: noodles, chinese sauce, stir fry, chicken. Snacks/Other: Bread, yoghurt. more...
3457 kcal Activities & Exercise: Walking (slow) - 2/mph - 27 minutes, Desk Work - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The GI diet



TheFlowerLady's weight history


TheFlowerLady's Recent Activity

TheFlowerLady's Own Activity

TheFlowerLady recorded a Weigh In at 184.0 lb.
TheFlowerLady recorded a Journal Entry and a Weigh In at 186.0 lb.
TheFlowerLady supported cnith's Journal Entry.
TheFlowerLady recorded a Weigh In at 186.0 lb.

TheFlowerLady's Buddies

william ro recorded a Weigh In at 197.0 lb.

Other Member Diet Recent Activity

colomkatya recorded a Weigh In at 153.0 lb.
edrisedy supported gogo64's Journal Entry.
PURPL3KING911 recorded a Weigh In at 125.0 lb.
warrenwinter commented on DutchessChelle's Weigh In.
meli1028 supported azjenn80's Journal Entry.
kitten1960 supported Nikki0333's Journal Entry.
carmen1098 commented on Joshua Rael's Journal Entry.
Limeychk recorded a Weigh In at 138.0 lb.