TheFlowerLady's Journal, 12 June 2011

Weigh In record (no journal entry) for 12 June 2011
249.0 lb Lost so far: 0 lb.    Still to go: 107.0 lb.    Diet followed N/A.

Diet Calendar Entries for 12 June 2011:
1059 kcal Fat: 21.57g | Prot: 49.96g | Carb: 170.08g.   Breakfast: grapefruit, coffee. Lunch: potatoes, Chicken, asparagus, zucchini, potato, tomatoes. Dinner: chicken, stir fry, noodles, chinese sauce. Snacks/Other: Bread, yoghurt. more...
3457 kcal Activities & Exercise: Walking (slow) - 2/mph - 27 minutes, Desk Work - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
on diet The GI diet  

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