GroundScarf's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
177.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed poorly.

Diet Calendar Entry for 22 January 2013:
502 kcal Fat: 19.54g | Prot: 29.59g | Carb: 51.66g.   Breakfast: tomato, spinach, gorgonzola crumbles , 365 bread, lightlife tempeh, egg. more...
on diet GroundScarf's own diet   steady weight

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wholefoodnut replied to onemiamidolfan's post - First weigh in.
becka007 updated their Food Diary.
jlh1949 updated their Food Diary.
ChrisComedy commented on their Journal Entry.
raderb recorded a Weigh In at 223.0 lb.
bill n cinthia recorded a Weigh In at 158.8 lb.
L-good joined challenge Lose 20 pounds by August 31st.
ClassicRocker replied to durlon's post - Second month, only 1 lb lost.