Weigh In record (no journal entry) for 22 January 2013
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177.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 January 2013:
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502 kcal
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Fat: 19.54g | Prot: 29.59g | Carb: 51.66g.
Breakfast: gorgonzola crumbles , lightlife tempeh, 365 bread, spinach, tomato, egg. more...
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steady weight
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