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rbrown1979's Journal, 22 January 2013
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Weigh In record (no journal entry) for 22 January 2013
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197.0 lb
Lost so far: 1.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1863 kcal
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Fat: 80.80g | Prot: 83.49g | Carb: 215.27g.
Breakfast: Banana. Lunch: Natural Apple Sauce (No Sugar Added), Raspberry Vinaigrette, Crumbled Goat Cheese, Leafy Romaine, Skinless Chicken Breast. Dinner: Baked or Broiled Salmon, Asparagus, Rice Pilaf. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Original Hummus, Restaurant Style Tortilla Chips, Roasted Almonds with Sea Salt. more...
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3711 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 6 hours and 30 minutes. more...
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