commatoes21's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013

Diet Calendar Entries for 22 January 2013:
1366 kcal Fat: 57.48g | Prot: 39.97g | Carb: 202.24g.   Lunch: White Pita Bread, Pita Pal Roasted Garlic Hummus. Snacks/Other: Granny Smith Apple, Nectarine, Ground Flax Seeds, Cucumbers, Celery, Mango, Avocado. more...
2172 kcal Activities & Exercise: Running (jogging) - 5/mph - 27 minutes, Resting - 6 hours and 43 minutes, Desk Work - 7 hours, Driving - 50 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...

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