crabby Kat's Journal, 22 January 2013

Ok, my scale is possessed! The evil thing says I gained another two pounds since yesterday, when I actually managed to stay under my RDI. I am NOT recording that. Grrrr.....

Okay, I've been working out pretty hard the last 8 days in a row; maybe all those muscles are holding on to fluid while they repair themselves. I took a picture of me in my new skinny jeans I found at an awesome price, I think I'll use the pic for my image. They fit like when I bought them.

Done with my whine/rant. :o)

Diet Calendar Entries for 22 January 2013:
1980 kcal Fat: 54.23g | Prot: 104.54g | Carb: 297.98g.   Breakfast: Nonfat Skim Milk, MEDAGLIA D'ORO INST COF, Water, Fresh ground dry roasted almond butter, whole wheat banana nut muffins with oat bran. Lunch: Water, Red Tomatoes, Nulaid ReddiEgg, Spicy Chipotle Chicken Sausage, Mushrooms, Onions, Red Bell Pepper, Navels Oranges. Dinner: Cauliflower, Turkey Enchilada Casserole, Roasted & Unsalted Pistachios, Water, Dried Pitted Plums. Snacks/Other: Organic Chewy Granola Bars - Chocolate Chip, Chewy Bars - Oats & Chocolate, freeze dried Fuji Apple Slices 100% real sliced fruit snack, Special K Cracker Chips - Sea Salt (Kellogg's), Low Fat Ice Cream Bars - Chocolate Truffle. more...
1773 kcal Activities & Exercise: Standing - 30 minutes, Housework - 1 hour, Sitting - 6 hours, Desk Work - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  


Water retention most likely, not to worry, plus muscle is denser than fat. The jeans are your best measure. 
22 Jan 13 by member: seafood_eater
I vote water retention/muscle. You look amazing! 
22 Jan 13 by member: DairyFarmersWife
Settle down Missy, you look great in those jeans,scales can be you best friend or your enemy in these things. I try to only weigh myself once a week, I prefer to use the mirror and my clothes as a better judge.  
22 Jan 13 by member: Ramjet58
What they said ... times ten. What happened to the bathing suit pic? 
22 Jan 13 by member: FullaBella
I got cold in that bathing suit pic, lol! Thanks, my buddies. I got all ready to go to the gym, feeling sleek in my yoga pants & purple dry-fit top, then realized my knees & shoulders ached too much to go do a bunch of stuff on my knees (even with double thick yoga mat & memory foam bath mat) as well as planks, push-ups, lunges of all sorts, etc. Plus I'm tired & dizzy, which doesn't bode well for my performance in willPower & grace. I'm sitting here enjoying music, birds & squirrels entertaining Beau, and a hot pack I move from my knees to my shoulders to my feet; ahhh. I have enough sense to listen to my body, though that stupid scale wanted me to go scurrying off to the gym, I'm sure, lol. I texted my workout buddy to let her know I'd be there tomorrow, though I'd need to rest today. We had a great time in Zumba yesterday; cool down song was "Close to You", The old Carpenters song. A couple of my buddies & I started singing along & dancing around before the cool-down started, dancing in a three-person waltz, had the whole class laughing, plus a lot of the other "old folks" like us singing along. The instructor really got into it, had us all do campy moves to the swelling music, exagerating stuff; it was a blast and a great way to cool down & be ready for the next more intense Zumba class. Life is good, both in the fast lane and the slow-it-down lane.  
22 Jan 13 by member: crabby Kat


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