TheFlowerLady's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
163.0 lb Lost so far: 86.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.
on diet The GI diet   losing 4.0 lb a week

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TheFlowerLady recorded a Weigh In at 174.0 lb.
TheFlowerLady recorded a Journal Entry and a Weigh In at 173.0 lb.
TheFlowerLady supported JockoT's Journal Entry.

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william ro recorded a Weigh In at 204.0 lb.

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bdmgoggins supported klndish's Journal Entry.
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MAIRA GARCIA recorded a Weigh In at 166.7 lb.
Sally Forest recorded a Journal Entry.
Katrina Sue updated their Food Diary.
Jesicap supported Germanrf's Journal Entry.
mskestrela updated their Food Diary.
Pretty Mama Lopez supported XshapeshiftX's Journal Entry.