TheFlowerLady's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
163.0 lb Lost so far: 86.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.
on diet The GI diet   losing 4.0 lb a week

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TheFlowerLady recorded a Weight Entry at 235.0 lb.
TheFlowerLady recorded a Journal Entry and a Weight Entry at 242.0 lb.

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william ro is following marshakanady.

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mohamedsabryhegazy commented on their Journal Entry.
deanharris recorded a Weight Entry at 167.8 lb.
mohamedattia1 recorded a Weight Entry at 187.4 lb.
letarichter updated their Food Diary.
Miguel AJ Borda updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
biglebowski63 supported Mal321's Weight Entry.
miracle recorded a Journal Entry and a Weight Entry at 266.0 lb.