TheFlowerLady's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
163.0 lb Lost so far: 86.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.
on diet The GI diet   losing 4.0 lb a week

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TheFlowerLady's Own Activity

TheFlowerLady recorded a Weight Entry at 195.0 lb.
TheFlowerLady submitted a diet Tip.
TheFlowerLady recorded a Journal Entry and a Weight Entry at 195.0 lb.
TheFlowerLady submitted a diet Tip.

TheFlowerLady's Buddies

william ro and fatty_ass are now buddies.

Other Member Diet Recent Activity

stumondo recorded a Weight Entry at 180.6 lb.
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jasonfahy updated their Exercise Diary.
Carolyn8 recorded a Weight Entry at 255.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
kmarsh23 recorded a Weight Entry at 184.0 lb.
flamingopmc supported poppycom's Journal Entry.
maeday42 recorded a Journal Entry.