DaveHicks's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
182.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
353 kcal Fat: 6.72g | Prot: 51.18g | Carb: 24.94g.   Breakfast: Milk (Nonfat), Muscle milk whey protein. Snacks/Other: Chocolate Deluxe High Protein Bar (Small). more...
on diet The GI diet   gaining 1.7 lb a week



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