DaveHicks's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
182.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
353 kcal Fat: 6.72g | Prot: 51.18g | Carb: 24.94g.   Breakfast: Milk (Nonfat), Muscle milk whey protein. Snacks/Other: Chocolate Deluxe High Protein Bar (Small). more...
on diet The GI diet   gaining 1.7 lb a week

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DaveHicks recorded a Weigh In at 181.0 lb.
DaveHicks recorded a Weigh In at 182.4 lb.
DaveHicks recorded a Weigh In at 183.4 lb.
DaveHicks recorded a Journal Entry and a Weigh In at 184.4 lb.

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helenfrus recorded a Journal Entry and a Weigh In at 117.3 lb.
Scrapbook commented on their Weigh In.
Samsonite1986 recorded a Weigh In at 228.2 lb.
jackimara recorded a Weigh In at 176.4 lb.
liamryan supported coffeebiscuit's Journal Entry.
DaveHicks recorded a Weigh In at 181.0 lb.
msinai recorded a Journal Entry.
BeyondCommon recorded a Weigh In at 141.5 lb.