DaveHicks's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
182.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
353 kcal Fat: 6.72g | Prot: 51.18g | Carb: 24.94g.   Breakfast: Milk (Nonfat), Muscle milk whey protein. Snacks/Other: Chocolate Deluxe High Protein Bar (Small). more...
on diet The GI diet   gaining 1.7 lb a week

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DaveHicks recorded a Weigh In at 182.5 lb.
DaveHicks recorded a Weigh In at 184.5 lb.
DaveHicks recorded a Weigh In at 185.5 lb.
DaveHicks recorded a Weigh In at 187.0 lb.

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Hermiones Mom recorded a Journal Entry.
helenfrus recorded a Journal Entry and a Weigh In at 132.5 lb.
ibcarriesmom recorded a Weigh In at 190.2 lb.
slipnslide recorded a Weigh In at 123.0 lb.
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milliecatty recorded a Weigh In at 295.0 lb.
Samsonite1986 recorded a Weigh In at 230.0 lb.
DaveHicks recorded a Weigh In at 182.5 lb.