DaveHicks's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
182.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
353 kcal Fat: 6.72g | Prot: 51.18g | Carb: 24.94g.   Breakfast: Muscle milk whey protein, Milk (Nonfat). Snacks/Other: Chocolate Deluxe High Protein Bar (Small). more...
on diet The GI diet   gaining 1.7 lb a week

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DaveHicks recorded a Weigh In at 182.5 lb.
DaveHicks recorded a Weigh In at 182.5 lb.
DaveHicks recorded a Weigh In at 184.8 lb.
DaveHicks recorded a Weigh In at 188.0 lb.

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Suzeeq recorded a Weigh In at 192.2 lb.
helenfrus recorded a Journal Entry and a Weigh In at 127.9 lb.
BeagleDad recorded a Weigh In at 270.0 lb.
BeyondCommon recorded a Weigh In at 149.0 lb.
lake63 recorded a Weigh In at 269.0 lb.
DaveHicks recorded a Weigh In at 182.5 lb.
fattis mona recorded a Weigh In at 182.1 lb.
Pete Za recorded a Weigh In at 238.0 lb.