|
no real effect from my diet so far. I suspect that the added workout that i do dosent compensate the kcal intake per day as much
|
219.4 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2013:
|
2628 kcal
|
Fat: 83.34g | Prot: 203.23g | Carb: 268.07g.
Breakfast: Banan, Päron, Havregrynsgröt med Frukt, Latte Kaffe. Lunch: Club Sandwich, Performance Meal Thai Style. Dinner: Brunt- och Vildris, Grillad Kyckling (utan Skinn), Majs, Mjuk Taco med Nötkött, Ost och Sallad. Snacks/Other: MyoFusion - Chocolate Peanut Butter. more...
|
|
2946 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1man1mountain's weight history
|