Weighed on Sat and lost 1lb!! Down to 131. Won't let me record it retrospectvily so adding it as today's weight (Tues) as I hadn't time before today to enter it in.
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1136 kcal
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Fat: 40.04g | Prot: 46.97g | Carb: 96.28g.
Breakfast: About 40% Fat Reduced Calorie Salted Margarine-Like Spread Stick, marmalade, Toasted Multigrain Bread. Lunch: ham, Irish white pan bread. Dinner: cheesecake, beef, roast potatoes. Snacks/Other: wine. more...
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2018 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Swimming (moderate) - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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