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off to the YMCA today to workout with the family! Excited!!
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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846 kcal
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Fat: 21.65g | Prot: 42.58g | Carb: 103.26g.
Breakfast: water, bare naked granola, blueberries, greek yogurt. Lunch: water, spinach, blueberries, greek yogurt. Dinner: hot fries, water, lettuce, whole wheat roll, swiss cheese, tomato, turkey. Snacks/Other: coconut rum. more...
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2161 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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