Ctmhah's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
164.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.
on diet Ctmhah's own diet   gaining 0.6 lb a week

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kmartdollie added Mjgh06's Bar-B-Q Sauce recipe to their cook book.