Weigh In record (no journal entry) for 22 January 2013
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154.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1525 kcal
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Fat: 61.16g | Prot: 63.44g | Carb: 190.83g.
Breakfast: Walnuts, Craisins, 0% Greek Yogurt - Blackberry. Lunch: Raisinets, Culinary Collection Sweet & Sour Chicken. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Fruit Chewy Cookies, Gala Apples. more...
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losing 1.8 lb a week
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