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22 Jan 13
darling727's Journal, 22 January 2013
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Weigh In record (no journal entry) for 22 January 2013
249.2 lb
Lost so far:
0.8 lb
.
Still to go:
124.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 22 January 2013:
1600 kcal
Fat: 54.00g | Prot: 76.00g | Carb: 201.00g.
Breakfast:
Cheese Heads 100% Natural Light String Cheese, Greek Yogurt 100 calories 2x protein Key Lime.
Lunch:
Culinary Collection Garlic Chicken Spring Rolls, Sugar Snap Peas, Culinary Collection Spinach Artichoke Dip With Pita Bread.
Dinner:
Carne Asada Burrito.
Snacks/Other:
Rice Cakes - Cheddar Cheese.
more...
on diet
darling727's own diet
losing 3.3 lb a week
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