darling727's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
249.2 lb Lost so far: 0.8 lb.    Still to go: 124.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1600 kcal Fat: 54.00g | Prot: 76.00g | Carb: 201.00g.   Breakfast: Greek Yogurt 100 calories 2x protein Key Lime, Cheese Heads 100% Natural Light String Cheese. Lunch: Culinary Collection Spinach Artichoke Dip With Pita Bread, Culinary Collection Garlic Chicken Spring Rolls, Sugar Snap Peas. Dinner: Carne Asada Burrito. Snacks/Other: Rice Cakes - Cheddar Cheese. more...
on diet darling727's own diet   losing 3.3 lb a week

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