Cbuddycat's Journal, 22 January 2013

Updated goal
146.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
2171 kcal Fat: 68.24g | Prot: 81.13g | Carb: 222.96g.   Breakfast: Adults gummy calcium supplement, Chewy Granola Bars - Vanilla Yogurt. Lunch: Deli Fresh - Slow Roasted Roast Beef (Shaved), Reduced Fat Medium Cheddar Cheese, Miracle Whip Light, Spicy Hot V8 100% Vegetable Juice, 50% Reduced Fat Natural Cheddar Cheese, Split Top Honey Wheat Butter Crust Bread, Apples . Dinner: Mediterranean Salad w Chicken, Beer. Snacks/Other: Twix (Fun Size), Tootsie Roll (5-Cent), Twix (Fun Size), Twix (Fun Size), Beef Jerky. more...
2545 kcal Activities & Exercise: Desk Work - 10 hours, Weight Training (moderate) - 21 minutes, Swimming (moderate) - 1 hour and 5 minutes, Resting - 4 hours and 34 minutes, Sleeping - 8 hours. more...
on diet Cbuddycat's own diet  

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Cbuddycat recorded a Weigh In at 149.6 lb.
Cbuddycat recorded a Weigh In at 152.6 lb.
Cbuddycat recorded a Weigh In at 151.2 lb.
Cbuddycat recorded a Journal Entry and a Weigh In at 150.0 lb.

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Randyone recorded a Weigh In at 203.2 lb.
blkbear commented on gingervegan's Journal Entry.
Joshua Rael supported HCB's Journal Entry.
slimjim21 supported aadkins987's Weigh In.
anyabusurda updated their Exercise Diary.
tiffanyware updated their Exercise Diary.
crystal p recorded a Weigh In at 164.0 lb.
robiniredale recorded a Weigh In at 145.0 lb.