Cbuddycat's Journal, 22 January 2013

Updated goal
146.6 lb Lost so far: 0.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
2171 kcal Fat: 68.24g | Prot: 81.13g | Carb: 222.96g.   Breakfast: Adults gummy calcium supplement, Chewy Granola Bars - Vanilla Yogurt. Lunch: Deli Fresh - Slow Roasted Roast Beef (Shaved), Reduced Fat Medium Cheddar Cheese, Miracle Whip Light, Spicy Hot V8 100% Vegetable Juice, 50% Reduced Fat Natural Cheddar Cheese, Split Top Honey Wheat Butter Crust Bread, Apples . Dinner: Mediterranean Salad w Chicken, Beer. Snacks/Other: Twix (Fun Size), Tootsie Roll (5-Cent), Twix (Fun Size), Twix (Fun Size), Beef Jerky. more...
2545 kcal Activities & Exercise: Desk Work - 10 hours, Weight Training (moderate) - 21 minutes, Swimming (moderate) - 1 hour and 5 minutes, Resting - 4 hours and 34 minutes, Sleeping - 8 hours. more...
on diet Cbuddycat's own diet   losing 4.9 lb a week

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