Cbuddycat's Journal, 22 January 2013

Updated goal
146.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
2171 kcal Fat: 68.24g | Prot: 81.13g | Carb: 222.96g.   Breakfast: Adults gummy calcium supplement, Chewy Granola Bars - Vanilla Yogurt. Lunch: Deli Fresh - Slow Roasted Roast Beef (Shaved), 50% Reduced Fat Natural Cheddar Cheese, Split Top Honey Wheat Butter Crust Bread, Reduced Fat Medium Cheddar Cheese, Miracle Whip Light, Apples , Spicy Hot V8 100% Vegetable Juice. Dinner: Beer, Mediterranean Salad w Chicken. Snacks/Other: Beef Jerky, Tootsie Roll (5-Cent), Twix (Fun Size), Twix (Fun Size), Twix (Fun Size). more...
2545 kcal Activities & Exercise: Desk Work - 10 hours, Weight Training (moderate) - 21 minutes, Swimming (moderate) - 1 hour and 5 minutes, Resting - 4 hours and 34 minutes, Sleeping - 8 hours. more...
on diet Cbuddycat's own diet  

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Cbuddycat's Own Activity

Cbuddycat recorded a Weigh In at 165.6 lb.
Cbuddycat recorded a Weigh In at 165.2 lb.
Cbuddycat recorded a Weigh In at 168.2 lb.
Cbuddycat recorded a Weigh In at 168.0 lb.

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Other Member Diet Recent Activity

Atif Ur Rahman recorded a Weigh In at 154.3 lb.
muhammadkhadafi recorded a Weigh In at 160.9 lb.
Chato12 recorded a Weigh In at 248.0 lb.
CommitToBeFit updated their Food Diary.
Cheryl-lee Barnard recorded a Weigh In at 184.3 lb.
Bindy recorded a Weigh In at 147.0 lb.
Banana recorded a Weigh In at 147.7 lb.
Shurl recorded a Weigh In at 159.8 lb.