Cbuddycat's Journal, 22 January 2013

Updated goal
146.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
2171 kcal Fat: 68.24g | Prot: 81.13g | Carb: 222.96g.   Breakfast: Adults gummy calcium supplement, Chewy Granola Bars - Vanilla Yogurt. Lunch: Spicy Hot V8 100% Vegetable Juice, Apples , Miracle Whip Light, Reduced Fat Medium Cheddar Cheese, Split Top Honey Wheat Butter Crust Bread, 50% Reduced Fat Natural Cheddar Cheese, Deli Fresh - Slow Roasted Roast Beef (Shaved). Dinner: Beer, Mediterranean Salad w Chicken. Snacks/Other: Twix (Fun Size), Twix (Fun Size), Twix (Fun Size), Beef Jerky, Tootsie Roll (5-Cent). more...
2545 kcal Activities & Exercise: Desk Work - 10 hours, Weight Training (moderate) - 21 minutes, Swimming (moderate) - 1 hour and 5 minutes, Resting - 4 hours and 34 minutes, Sleeping - 8 hours. more...
on diet Cbuddycat's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cbuddycat's own diet



Cbuddycat's weight history


Cbuddycat's Recent Activity

Cbuddycat's Own Activity

Cbuddycat recorded a Weigh In at 152.5 lb.
Cbuddycat recorded a Weigh In at 153.6 lb.
Cbuddycat recorded a Weigh In at 154.0 lb.
Cbuddycat recorded a Weigh In at 154.5 lb.

Cbuddycat's Buddies

No recent activity.

Other Member Diet Recent Activity

Kinghearts101 recorded a Weigh In at 228.0 lb.
pumakitten recorded a Weigh In at 264.0 lb.
ICor1013 commented on SuccessThisTime58's Journal Entry.
Jakeuwell updated their Exercise Diary.
knic10 updated their Food Diary.
Bmarqu1 recorded a Weigh In at 121.5 lb.
JimboG recorded a Weigh In at 184.6 lb.
deanmaureen and vkd12 are now buddies.