Cbuddycat's Journal, 22 January 2013

Updated goal
146.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
2171 kcal Fat: 68.24g | Prot: 81.13g | Carb: 222.96g.   Breakfast: Adults gummy calcium supplement, Chewy Granola Bars - Vanilla Yogurt. Lunch: Spicy Hot V8 100% Vegetable Juice, Apples , Split Top Honey Wheat Butter Crust Bread, 50% Reduced Fat Natural Cheddar Cheese, Deli Fresh - Slow Roasted Roast Beef (Shaved), Reduced Fat Medium Cheddar Cheese, Miracle Whip Light. Dinner: Mediterranean Salad w Chicken, Beer. Snacks/Other: Beef Jerky, Tootsie Roll (5-Cent), Twix (Fun Size), Twix (Fun Size), Twix (Fun Size). more...
2545 kcal Activities & Exercise: Desk Work - 10 hours, Weight Training (moderate) - 21 minutes, Swimming (moderate) - 1 hour and 5 minutes, Resting - 4 hours and 34 minutes, Sleeping - 8 hours. more...
on diet Cbuddycat's own diet  

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Cbuddycat recorded a Weigh In at 147.5 lb.
Cbuddycat recorded a Weigh In at 148.5 lb.
Cbuddycat recorded a Weigh In at 147.0 lb.
Cbuddycat recorded a Weigh In at 149.0 lb.

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Other Member Diet Recent Activity

jen_mattb recorded a Journal Entry and a Weigh In at 175.8 lb.
gravidvekt recorded a Weigh In at 134.7 lb.
jpow recorded a Weigh In at 291.0 lb.
cynic recorded a Weigh In at 178.1 lb.
SlimWinn supported Youssef Moghazy's Journal Entry.
paulwhitaker recorded a Weigh In at 362.0 lb.
sylwiaciborowska updated their Food Diary.
MagsTW recorded a Weigh In at 170.9 lb.