Cbuddycat's Journal, 22 January 2013

Updated goal
146.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
2171 kcal Fat: 68.24g | Prot: 81.13g | Carb: 222.96g.   Breakfast: Chewy Granola Bars - Vanilla Yogurt, Adults gummy calcium supplement. Lunch: Deli Fresh - Slow Roasted Roast Beef (Shaved), Reduced Fat Medium Cheddar Cheese, Miracle Whip Light, Split Top Honey Wheat Butter Crust Bread, 50% Reduced Fat Natural Cheddar Cheese, Spicy Hot V8 100% Vegetable Juice, Apples . Dinner: Beer, Mediterranean Salad w Chicken. Snacks/Other: Tootsie Roll (5-Cent), Twix (Fun Size), Twix (Fun Size), Beef Jerky, Twix (Fun Size). more...
2545 kcal Activities & Exercise: Desk Work - 10 hours, Weight Training (moderate) - 21 minutes, Swimming (moderate) - 1 hour and 5 minutes, Resting - 4 hours and 34 minutes, Sleeping - 8 hours. more...
on diet Cbuddycat's own diet  

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