Cbuddycat's Journal, 22 January 2013

Updated goal
146.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
2171 kcal Fat: 68.24g | Prot: 81.13g | Carb: 222.96g.   Breakfast: Adults gummy calcium supplement, Chewy Granola Bars - Vanilla Yogurt. Lunch: Spicy Hot V8 100% Vegetable Juice, Apples , Miracle Whip Light, Reduced Fat Medium Cheddar Cheese, Split Top Honey Wheat Butter Crust Bread, 50% Reduced Fat Natural Cheddar Cheese, Deli Fresh - Slow Roasted Roast Beef (Shaved). Dinner: Beer, Mediterranean Salad w Chicken. Snacks/Other: Twix (Fun Size), Twix (Fun Size), Twix (Fun Size), Beef Jerky, Tootsie Roll (5-Cent). more...
2545 kcal Activities & Exercise: Desk Work - 10 hours, Weight Training (moderate) - 21 minutes, Swimming (moderate) - 1 hour and 5 minutes, Resting - 4 hours and 34 minutes, Sleeping - 8 hours. more...
on diet Cbuddycat's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cbuddycat's own diet



Cbuddycat's weight history


Cbuddycat's Recent Activity

Cbuddycat's Own Activity

No recent activity.

Cbuddycat's Buddies

No recent activity.

Other Member Diet Recent Activity

Fatima-k recorded a Weigh In at 149.9 lb.
eddie1261 commented on abundantlyshierry's Journal Entry.
mickey74 recorded a Weigh In at 126.3 lb.
iflores85 recorded a Weigh In at 127.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cavejohnson recorded a Weigh In at 157.3 lb.
C67241 recorded a Journal Entry.
PinkRose88 commented on their challenge photo.