jaywind's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
249.0 lb Lost so far: 16.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.
on diet A Plant Based, Whole Foods Diet   losing 4.8 lb a week

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sfucito recorded a Weigh In at 311.2 lb.
mlj2 recorded a Weigh In at 147.0 lb.
jocz41 recorded a Weigh In at 144.8 lb.
aschweik recorded a Weigh In at 241.6 lb.
Melkiah recorded a Weigh In at 252.2 lb.
sharploss recorded a Weigh In at 220.0 lb.
basketcatch recorded a Weigh In at 190.8 lb.
jmik58 recorded a Weigh In at 214.4 lb.