jaywind's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
249.0 lb Lost so far: 16.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.
on diet A Plant Based, Whole Foods Diet   losing 4.8 lb a week

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losinit1655 supported Frosty Heimdall's Journal Entry.
craigburdette updated their Exercise Diary.
Frosty Heimdall supported Barbara OConnor's Journal Entry.
Pterath commented on HCB's Journal Entry.
wholefoodnut commented on Frosty Heimdall's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
scottiecla updated their Exercise Diary.
danirose13 recorded a Weigh In at 243.0 lb.