zadia's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
121.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1615 kcal Fat: 63.50g | Prot: 48.50g | Carb: 210.00g.   Breakfast: Jet-Puffed Jumbo Marshmallows, Fully Cooked Turkey Sausage Patties, Biscuits Grands! Jr. Golden Layers - Flaky. Lunch: Whole Wheat Bagel Thins, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Jumbo Lump Crab Cakes. Snacks/Other: Milky Way (Fun Size), Gingerman Homestyle Cookies, Milky Way (Fun Size), Jet-Puffed Jumbo Marshmallows, Artisan Recipes (Fire-Roasted Chipotle). more...
on diet zadia's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



zadia's weight history


zadia's Recent Activity

zadia's Own Activity

zadia recorded a Weigh In at 135.0 lb.
zadia recorded a Weigh In at 132.5 lb.
zadia recorded a Weigh In at 131.0 lb.
zadia recorded a Weigh In at 131.0 lb.

zadia's Buddies

No recent activity.

Other Member Diet Recent Activity

saracantthink commented on their Weigh In.
SjF60 supported sitifarahinshmohdnasir's Weigh In.
meanE1969 updated their Exercise Diary.
Danielle Hawkins recorded a Weigh In at 148.0 lb.
bdmgoggins supported 0alanna0's Journal Entry.
VeggieJunkie recorded a Journal Entry.
suzie-d updated their Food Diary.
april761 commented on JockoT's Journal Entry.