zadia's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
121.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1615 kcal Fat: 63.50g | Prot: 48.50g | Carb: 210.00g.   Breakfast: Biscuits Grands! Jr. Golden Layers - Flaky, Jet-Puffed Jumbo Marshmallows, Fully Cooked Turkey Sausage Patties. Lunch: Jumbo Lump Crab Cakes, Whole Wheat Bagel Thins, Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Snacks/Other: Artisan Recipes (Fire-Roasted Chipotle), Jet-Puffed Jumbo Marshmallows, Milky Way (Fun Size), Milky Way (Fun Size), Gingerman Homestyle Cookies. more...
on diet zadia's own diet  

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zadia recorded a Weigh In at 133.0 lb.
zadia recorded a Weigh In at 131.4 lb.
zadia recorded a Weigh In at 133.0 lb.
zadia recorded a Weigh In at 131.5 lb.

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Mekinetics recorded a Weigh In at 226.4 lb.
andrewhall updated their Food Diary.
C67241 replied to durlon's post - Second month, only 1 lb lost.
GabrielaHarmon recorded a Weigh In at 124.0 lb.
Homergyoung recorded a Weigh In at 219.5 lb.
rainbowkishz recorded a Weigh In at 166.0 lb.
Ryebread12476 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.