zadia's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
121.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1615 kcal Fat: 63.50g | Prot: 48.50g | Carb: 210.00g.   Breakfast: Biscuits Grands! Jr. Golden Layers - Flaky, Fully Cooked Turkey Sausage Patties, Jet-Puffed Jumbo Marshmallows. Lunch: Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Whole Wheat Bagel Thins, Jumbo Lump Crab Cakes. Snacks/Other: Gingerman Homestyle Cookies, Milky Way (Fun Size), Milky Way (Fun Size), Jet-Puffed Jumbo Marshmallows, Artisan Recipes (Fire-Roasted Chipotle). more...
on diet zadia's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for zadia's own diet

zadia's weight history

zadia's Recent Activity

zadia's Own Activity

zadia recorded a Weigh In at 137.5 lb.
zadia recorded a Weigh In at 138.0 lb.
zadia recorded a Weigh In at 137.0 lb.

zadia's Buddies

No recent activity.

Other Member Diet Recent Activity

Alexander Flores updated their Food Diary.
mrswhite2 recorded a Weigh In at 226.6 lb.
talent03 recorded a Weigh In at 215.0 lb.
ts1952 recorded a Weigh In at 267.0 lb.
Tassos67 updated their Food Diary.
Meplus70lb recorded a Journal Entry and a Weigh In at 248.5 lb.
bkacky recorded a Weigh In at 201.8 lb.
GinaTheAllMyLifeBigGirl updated their Food Diary.