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zadia's Journal, 22 January 2013
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Weigh In record (no journal entry) for 22 January 2013
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121.0 lb
Lost so far: 28.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1615 kcal
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Fat: 63.50g | Prot: 48.50g | Carb: 210.00g.
Breakfast: Biscuits Grands! Jr. Golden Layers - Flaky, Jet-Puffed Jumbo Marshmallows, Fully Cooked Turkey Sausage Patties. Lunch: Jumbo Lump Crab Cakes, Whole Wheat Bagel Thins, Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Snacks/Other: Artisan Recipes (Fire-Roasted Chipotle), Jet-Puffed Jumbo Marshmallows, Milky Way (Fun Size), Milky Way (Fun Size), Gingerman Homestyle Cookies. more...
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