zadia's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
121.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1615 kcal Fat: 63.50g | Prot: 48.50g | Carb: 210.00g.   Breakfast: Biscuits Grands! Jr. Golden Layers - Flaky, Jet-Puffed Jumbo Marshmallows, Fully Cooked Turkey Sausage Patties. Lunch: Jumbo Lump Crab Cakes, Whole Wheat Bagel Thins, Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Snacks/Other: Artisan Recipes (Fire-Roasted Chipotle), Jet-Puffed Jumbo Marshmallows, Milky Way (Fun Size), Milky Way (Fun Size), Gingerman Homestyle Cookies. more...
on diet zadia's own diet  

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zadia recorded a Weigh In at 132.0 lb.
zadia recorded a Weigh In at 132.0 lb.
zadia recorded a Weigh In at 132.0 lb.
zadia recorded a Journal Entry and a Weigh In at 132.0 lb.

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Must tang2 recorded a Weigh In at 191.0 lb.
cegiel1 recorded a Weigh In at 169.8 lb.
Jacaomo recorded a Weigh In at 176.8 lb.
ralumed recorded a Weigh In at 123.2 lb.
commanderthor recorded a Weigh In at 251.1 lb.
tasneem33 recorded a Weigh In at 163.8 lb.
djs2512 recorded a Weigh In at 182.0 lb.
wedo56 recorded a Journal Entry and a Weigh In at 256.0 lb.