zadia's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
121.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1615 kcal Fat: 63.50g | Prot: 48.50g | Carb: 210.00g.   Breakfast: Fully Cooked Turkey Sausage Patties, Biscuits Grands! Jr. Golden Layers - Flaky, Jet-Puffed Jumbo Marshmallows. Lunch: Jumbo Lump Crab Cakes, Whole Wheat Bagel Thins, Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Snacks/Other: Artisan Recipes (Fire-Roasted Chipotle), Jet-Puffed Jumbo Marshmallows, Gingerman Homestyle Cookies, Milky Way (Fun Size), Milky Way (Fun Size). more...
on diet zadia's own diet  

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zadia recorded a Weigh In at 136.5 lb.
zadia recorded a Weigh In at 137.0 lb.
zadia recorded a Weigh In at 136.5 lb.
zadia recorded a Weigh In at 135.5 lb.

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shamxali recorded a Weigh In at 176.4 lb.
YanekeVanWyk recorded a Weigh In at 121.3 lb.
tsashau recorded a Weigh In at 207.5 lb.
Mithito recorded a Weigh In at 179.7 lb.
Dmy recorded a Weigh In at 177.3 lb.
SANJAY_K recorded a Weigh In at 220.5 lb.
Keep it up 007 recorded a Weigh In at 229.5 lb.
sri ayu supported Turun Berat's Journal Entry.