zadia's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
121.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1615 kcal Fat: 63.50g | Prot: 48.50g | Carb: 210.00g.   Breakfast: Jet-Puffed Jumbo Marshmallows, Fully Cooked Turkey Sausage Patties, Biscuits Grands! Jr. Golden Layers - Flaky. Lunch: Whole Wheat Bagel Thins, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Jumbo Lump Crab Cakes. Snacks/Other: Milky Way (Fun Size), Gingerman Homestyle Cookies, Milky Way (Fun Size), Jet-Puffed Jumbo Marshmallows, Artisan Recipes (Fire-Roasted Chipotle). more...
on diet zadia's own diet   losing 2.8 lb a week



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