zadia's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
121.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1615 kcal Fat: 63.50g | Prot: 48.50g | Carb: 210.00g.   Breakfast: Biscuits Grands! Jr. Golden Layers - Flaky, Fully Cooked Turkey Sausage Patties, Jet-Puffed Jumbo Marshmallows. Lunch: Jumbo Lump Crab Cakes, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Whole Wheat Bagel Thins. Snacks/Other: Milky Way (Fun Size), Jet-Puffed Jumbo Marshmallows, Gingerman Homestyle Cookies, Milky Way (Fun Size), Artisan Recipes (Fire-Roasted Chipotle). more...
on diet zadia's own diet  

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zadia recorded a Weigh In at 132.0 lb.
zadia recorded a Weigh In at 131.0 lb.
zadia recorded a Weigh In at 131.5 lb.
zadia recorded a Weigh In at 130.0 lb.

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ChrisComedy commented on their Journal Entry.
Deb_N commented on skinnymax's Journal Entry.
wholefoodnut commented on ClassicRocker's Journal Entry.
Ksu updated their Food Diary.
AJGALVAN recorded a Weigh In at 128.0 lb.
tstocks updated their Exercise Diary.
iddm24 recorded a Weigh In at 209.8 lb.
cihogan recorded a Weigh In at 121.0 lb.