Flatblister's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
182.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
2273 kcal Fat: 93.22g | Prot: 102.53g | Carb: 210.66g.   Breakfast: Frozen Strawberries, Blueberries (Unsweetened, Frozen) , V-Fusion Light Strawberry Banana, Super Advanced Whey Protein - Vanilla. Lunch: Burrito Supreme - Beef, 100% White Corn Crispy Round Tortilla Chips. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Mashed Potato, Mixed Vegetables (Solids and Liquids, Canned), Garlic Bread. Snacks/Other: Apples, Smokehouse Almonds, Bourbon. more...
2995 kcal Activities & Exercise: Conditioning exercise (health club) - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Flatblister's own diet   losing 10.5 lb a week



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