Weigh In record (no journal entry) for 22 January 2013
|
182.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2013:
|
2273 kcal
|
Fat: 93.22g | Prot: 102.53g | Carb: 210.66g.
Breakfast: Super Advanced Whey Protein - Vanilla, V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) , Frozen Strawberries. Lunch: 100% White Corn Crispy Round Tortilla Chips, Burrito Supreme - Beef. Dinner: Garlic Bread, Mixed Vegetables (Solids and Liquids, Canned), Mashed Potato, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Bourbon, Smokehouse Almonds, Apples. more...
|
|
2995 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flatblister's weight history
|