Flatblister's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
182.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
2273 kcal Fat: 93.22g | Prot: 102.53g | Carb: 210.66g.   Breakfast: Blueberries (Unsweetened, Frozen) , V-Fusion Light Strawberry Banana, Super Advanced Whey Protein - Vanilla, Frozen Strawberries. Lunch: 100% White Corn Crispy Round Tortilla Chips, Burrito Supreme - Beef. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Garlic Bread, Mixed Vegetables (Solids and Liquids, Canned), Mashed Potato. Snacks/Other: Smokehouse Almonds, Apples, Bourbon. more...
2995 kcal Activities & Exercise: Conditioning exercise (health club) - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

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Flatblister recorded a Weigh In at 185.0 lb.
Flatblister recorded a Weigh In at 186.0 lb.
Flatblister recorded a Weigh In at 185.0 lb.
Flatblister recorded a Weigh In at 183.0 lb.

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tehr0b recorded a Weigh In at 200.6 lb.
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