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Flatblister's Journal, 22 January 2013
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Weigh In record (no journal entry) for 22 January 2013
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182.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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2273 kcal
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Fat: 93.22g | Prot: 102.53g | Carb: 210.66g.
Breakfast: Frozen Strawberries, Blueberries (Unsweetened, Frozen) , V-Fusion Light Strawberry Banana, Super Advanced Whey Protein - Vanilla. Lunch: 100% White Corn Crispy Round Tortilla Chips, Burrito Supreme - Beef. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Mashed Potato, Garlic Bread. Snacks/Other: Bourbon, Smokehouse Almonds, Apples. more...
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2995 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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