Flatblister's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
182.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
2273 kcal Fat: 93.22g | Prot: 102.53g | Carb: 210.66g.   Breakfast: Super Advanced Whey Protein - Vanilla, V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) , Frozen Strawberries. Lunch: Burrito Supreme - Beef, 100% White Corn Crispy Round Tortilla Chips. Dinner: Garlic Bread, Mashed Potato, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Apples, Smokehouse Almonds, Bourbon. more...
2995 kcal Activities & Exercise: Conditioning exercise (health club) - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Flatblister's own diet



Flatblister's weight history


Flatblister's Recent Activity

Flatblister's Own Activity

Flatblister recorded a Weigh In at 188.0 lb.
Flatblister recorded a Weigh In at 186.5 lb.
Flatblister recorded a Weigh In at 187.5 lb.
Flatblister recorded a Weigh In at 186.5 lb.

Flatblister's Buddies

No recent activity.

Other Member Diet Recent Activity

Sutdisi recorded a Weigh In at 142.6 lb.
solidago recorded a Weigh In at 167.2 lb.
williammain56 replied to tenkilos's group post - DAILY CHECK IN HERE.
sara_corfield updated their Food Diary.
Keiichi recorded a Weigh In at 165.0 lb.
bbqking updated their Exercise Diary.
rhondamiller recorded a Weigh In at 179.0 lb.
jwill77nc2 updated their Food Diary.