hanksmommy's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013

Diet Calendar Entries for 22 January 2013:
2399 kcal Fat: 104.65g | Prot: 92.66g | Carb: 266.65g.   Breakfast: Egg, Light & Fit Yogurt - Vanilla, butter, Omega 3 Fish Oil (1000 mg), Coffee, Cranberry Harvest Muffin Mix, Natural Finely Shredded Sharp Cheddar Cheese, Land O Lakes(R) Half & Half, BRKSTN SM CRMY COT CHSE, black label maple bacon, Wild Blueberries. Lunch: nature's own whitewheat, Cranberry Pecan Chicken Salad. Dinner: cheese biscuit, Tuna Noodle Casserole, Frozen Mixed Fruit. Snacks/Other: edwards singles, Sugarless Tropical Twist Gum, peanut butter chip cookie, Omega 3 Fish Oil (1000 mg), Herbal Tea (Other Than Chamomile, Brewed). more...
2057 kcal Activities & Exercise: Desk Work - 7 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Eat Stop Eat  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Eat Stop Eat

Other Journals for Eat Stop Eat



hanksmommy's weight history


hanksmommy's Recent Activity

hanksmommy's Own Activity

No recent activity.

hanksmommy's Buddies

jparlett supported MrsTofu's Journal Entry.

Other Member Diet Recent Activity

weezerboy recorded a Weigh In at 203.7 lb.
cherimas updated their Food Diary.
Deb_N supported ahau11's Journal Entry.
Gutemine recorded a Weigh In at 210.8 lb.
djs2512 recorded a Weigh In at 182.0 lb.
SaintJacob recorded a Weigh In at 216.9 lb.
ochkova recorded a Weigh In at 135.6 lb.
Ness P recorded a Journal Entry and a Weigh In at 127.9 lb.