hanksmommy's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013

Diet Calendar Entries for 22 January 2013:
2399 kcal Fat: 104.65g | Prot: 92.66g | Carb: 266.65g.   Breakfast: BRKSTN SM CRMY COT CHSE, Land O Lakes(R) Half & Half, Natural Finely Shredded Sharp Cheddar Cheese, Cranberry Harvest Muffin Mix, Coffee, Wild Blueberries, black label maple bacon, Omega 3 Fish Oil (1000 mg), butter, Light & Fit Yogurt - Vanilla, Egg. Lunch: Cranberry Pecan Chicken Salad, nature's own whitewheat. Dinner: Tuna Noodle Casserole, cheese biscuit, Frozen Mixed Fruit. Snacks/Other: Omega 3 Fish Oil (1000 mg), Herbal Tea (Other Than Chamomile, Brewed), Sugarless Tropical Twist Gum, peanut butter chip cookie, edwards singles. more...
2057 kcal Activities & Exercise: Desk Work - 7 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Eat Stop Eat  

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