Weigh In record (no journal entry) for 22 January 2013
Diet Calendar Entries for 22 January 2013:
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2399 kcal
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Fat: 104.65g | Prot: 92.66g | Carb: 266.65g.
Breakfast: Cranberry Harvest Muffin Mix, Wild Blueberries, black label maple bacon, BRKSTN SM CRMY COT CHSE, Land O Lakes(R) Half & Half, Natural Finely Shredded Sharp Cheddar Cheese, Coffee, Omega 3 Fish Oil (1000 mg), butter, Light & Fit Yogurt - Vanilla, Egg. Lunch: nature's own whitewheat, Cranberry Pecan Chicken Salad. Dinner: Frozen Mixed Fruit, Tuna Noodle Casserole, cheese biscuit. Snacks/Other: edwards singles, peanut butter chip cookie, Sugarless Tropical Twist Gum, Omega 3 Fish Oil (1000 mg), Herbal Tea (Other Than Chamomile, Brewed). more...
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2057 kcal
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Activities & Exercise:
Desk Work - 7 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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