hanksmommy's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013

Diet Calendar Entries for 22 January 2013:
2399 kcal Fat: 104.65g | Prot: 92.66g | Carb: 266.65g.   Breakfast: Egg, Light & Fit Yogurt - Vanilla, butter, Omega 3 Fish Oil (1000 mg), Coffee, Natural Finely Shredded Sharp Cheddar Cheese, Land O Lakes(R) Half & Half, BRKSTN SM CRMY COT CHSE, black label maple bacon, Wild Blueberries, Cranberry Harvest Muffin Mix. Lunch: Cranberry Pecan Chicken Salad, nature's own whitewheat. Dinner: cheese biscuit, Tuna Noodle Casserole, Frozen Mixed Fruit. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Omega 3 Fish Oil (1000 mg), Sugarless Tropical Twist Gum, peanut butter chip cookie, edwards singles. more...
2057 kcal Activities & Exercise: Desk Work - 7 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Eat Stop Eat  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Eat Stop Eat

Other Journals for Eat Stop Eat



hanksmommy's weight history


hanksmommy's Recent Activity

hanksmommy's Own Activity

No recent activity.

hanksmommy's Buddies

No recent activity.

Other Member Diet Recent Activity

saracarter1 and velma bullock are now buddies.
knuckles the mgtow monk commented on their Journal Entry.
Anahi Ruiz recorded a Weigh In at 108.0 lb.
Mohamaad recorded a Weigh In at 299.8 lb.
Boriquabratt updated their Food Diary.
mike mcgowan recorded a Weigh In at 164.4 lb.
earthmamaursa recorded a Weigh In at 147.6 lb.
pandasmom commented on knuckles the mgtow monk's Journal Entry.