Gschram's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
152.7 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
533 kcal Fat: 6.16g | Prot: 23.32g | Carb: 106.46g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Blueberries, Navels Oranges , Orange Juice , Nonfat Cappuccino, 9-Grain Bread. more...
on diet Gschram's own diet  

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Gschram recorded a Weigh In at 148.7 lb.
Gschram recorded a Weigh In at 150.8 lb.
Gschram recorded a Weigh In at 148.8 lb.
Gschram recorded a Weigh In at 148.9 lb.

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Lovelylori supported their Weigh In.
innosense recorded a Weigh In at 186.6 lb.
tharisicia recorded a Weigh In at 185.0 lb.
sahara60433 recorded a Weigh In at 238.0 lb.
HCB commented on heart44's Weigh In.
Diskenth recorded a Weigh In at 131.0 lb.
MightyFull supported Aimeejune's Weigh In.
AdamVIP recorded a Weigh In at 174.4 lb.