Gschram's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
152.7 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
533 kcal Fat: 6.16g | Prot: 23.32g | Carb: 106.46g.   Breakfast: 9-Grain Bread, Orange Juice , Nonfat Cappuccino, Quick Oatmeal (1 or 3 Minutes), Navels Oranges , Blueberries. more...
on diet Gschram's own diet   gaining 2.0 lb a week

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Gschram's Recent Activity

Gschram's Own Activity

Gschram recorded a Weight Entry at 149.0 lb.
Gschram recorded a Weight Entry at 149.9 lb.
Gschram recorded a Weight Entry at 149.3 lb.
Gschram recorded a Weight Entry at 149.8 lb.

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Other Member Diet Recent Activity

oakoen recorded a Weight Entry at 186.8 lb.
Djinn42 recorded a Journal Entry and a Weight Entry at 200.2 lb.
UmmBilal supported Jenibeann's Journal Entry.
joogie recorded a Weight Entry at 125.4 lb.
inmsweantitrust recorded a Weight Entry at 229.2 lb.
hunterrider recorded a Weight Entry at 153.6 lb.
hireed supported Zeinahaase's Journal Entry.
thenester recorded a Journal Entry and a Weight Entry at 193.6 lb.