Gschram's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
152.7 lb Lost so far: 0 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
533 kcal Fat: 6.16g | Prot: 23.32g | Carb: 106.46g.   Breakfast: 9-Grain Bread, Nonfat Cappuccino, Orange Juice , Navels Oranges , Blueberries, Quick Oatmeal (1 or 3 Minutes). more...
on diet Gschram's own diet  

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Bobbyv recorded a Weigh In at 167.6 lb.
eponomar recorded a Weigh In at 129.0 lb.
millerm40 supported Deb_N's Journal Entry.
eizzil51 recorded a Weigh In at 158.5 lb.
dla202 recorded a Weigh In at 171.0 lb.
Bob Ebdon recorded a Weigh In at 241.0 lb.
quickfeet recorded a Weigh In at 142.4 lb.
gswizzle supported Addonnes's Weigh In.