Gschram's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
152.7 lb Lost so far: 0 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
533 kcal Fat: 6.16g | Prot: 23.32g | Carb: 106.46g.   Breakfast: 9-Grain Bread, Nonfat Cappuccino, Orange Juice , Navels Oranges , Blueberries, Quick Oatmeal (1 or 3 Minutes). more...
on diet Gschram's own diet  

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Gschram's Own Activity

Gschram recorded a Weigh In at 149.0 lb.
Gschram recorded a Weigh In at 149.1 lb.
Gschram recorded a Weigh In at 149.0 lb.
Gschram recorded a Weigh In at 149.3 lb.

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Christabel99 recorded a Weigh In at 165.0 lb.
xDarKnight recorded a Weigh In at 149.3 lb.
Marty70 recorded a Journal Entry.
Brian900 submitted a diet Tip.
miranda norman recorded a Journal Entry.
ahmedmdiab supported Draglist's Journal Entry.
azwar.zulmi recorded a Weigh In at 152.1 lb.
Tempotempotempo recorded a Weigh In at 234.4 lb.