Gschram's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
152.7 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
533 kcal Fat: 6.16g | Prot: 23.32g | Carb: 106.46g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Navels Oranges , Orange Juice , Nonfat Cappuccino, 9-Grain Bread, Blueberries. more...
on diet Gschram's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gschram's own diet



Gschram's weight history


Gschram's Recent Activity

Gschram's Own Activity

Gschram recorded a Weigh In at 149.4 lb.
Gschram recorded a Weigh In at 149.5 lb.
Gschram recorded a Weigh In at 149.8 lb.
Gschram recorded a Weigh In at 149.8 lb.

Gschram's Buddies

No recent activity.

Other Member Diet Recent Activity

50Plus3 supported texan79's Weigh In.
wholefoodnut commented on krazycat 99's Journal Entry.
nicholaix commented on eddowning1's Journal Entry.
Robert S Davis recorded a Weigh In at 165.0 lb.
MontanasMom updated their Exercise Diary.
judimae supported Redge515's Journal Entry.
Iwan Soetikno recorded a Weigh In at 143.3 lb.
HateburnTheCremator recorded a Weigh In at 316.0 lb.