Gschram's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
152.7 lb Lost so far: 0 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
533 kcal Fat: 6.16g | Prot: 23.32g | Carb: 106.46g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Navels Oranges , Orange Juice , Nonfat Cappuccino, 9-Grain Bread, Blueberries. more...
on diet Gschram's own diet  

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