Gschram's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
152.7 lb Lost so far: 0 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
533 kcal Fat: 6.16g | Prot: 23.32g | Carb: 106.46g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Blueberries, Navels Oranges , Orange Juice , Nonfat Cappuccino, 9-Grain Bread. more...
on diet Gschram's own diet  

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Gschram recorded a Weigh In at 152.6 lb.
Gschram recorded a Weigh In at 153.0 lb.
Gschram recorded a Weigh In at 154.5 lb.

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TAIC69 supported lovergirl654's Journal Entry.
Giant1 updated their Food Diary.
Счетчик Вадима recorded a Weigh In at 233.7 lb.
icbook recorded a Weigh In at 216.3 lb.
Draglist commented on their Journal Entry.
philmarib recorded a Weigh In at 226.6 lb.
jeeeeeeee recorded a Weigh In at 228.8 lb.
tiffanygrant recorded a Weigh In at 152.0 lb.