Gschram's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
152.7 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
533 kcal Fat: 6.16g | Prot: 23.32g | Carb: 106.46g.   Breakfast: 9-Grain Bread, Orange Juice , Nonfat Cappuccino, Quick Oatmeal (1 or 3 Minutes), Navels Oranges , Blueberries. more...
on diet Gschram's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gschram's weight history


Gschram's Recent Activity

Gschram's Own Activity

Gschram recorded a Weight Entry at 156.0 lb.
Gschram recorded a Weight Entry at 157.0 lb.
Gschram recorded a Weight Entry at 158.9 lb.
Gschram recorded a Weight Entry at 159.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Gisacordeiro recorded a Weight Entry at 168.0 lb.
dickbag#1 recorded a Weight Entry at 160.5 lb.
2227Gwen commented on Draglist's Journal Entry.
Bernie_MAC recorded a Weight Entry at 203.2 lb.
jenniferfisher1 updated their Exercise Diary.
gmbarr recorded a Journal Entry.
GrandmaGini updated their Food Diary.
karithomas supported John10251's Weight Entry.