Gschram's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
152.7 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
533 kcal Fat: 6.16g | Prot: 23.32g | Carb: 106.46g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Blueberries, Navels Oranges , Orange Juice , Nonfat Cappuccino, 9-Grain Bread. more...
on diet Gschram's own diet  

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Gschram's Own Activity

Gschram recorded a Weigh In at 145.8 lb.
Gschram recorded a Weigh In at 146.5 lb.
Gschram recorded a Weigh In at 147.8 lb.
Gschram recorded a Weigh In at 146.9 lb.

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dragynlady recorded a Weigh In at 146.0 lb.
Aussiewedgetail recorded a Weigh In at 190.5 lb.
akolmakov recorded a Weigh In at 202.8 lb.
beranparry recorded a Weigh In at 160.0 lb.
JoelPH supported clacla8's Weigh In.
bjcinsf recorded a Weigh In at 245.0 lb.
Morgaana recorded a Weigh In at 138.0 lb.
SuperOrru recorded a Journal Entry and a Weigh In at 212.0 lb.