Gschram's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
152.7 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
533 kcal Fat: 6.16g | Prot: 23.32g | Carb: 106.46g.   Breakfast: 9-Grain Bread, Nonfat Cappuccino, Orange Juice , Navels Oranges , Quick Oatmeal (1 or 3 Minutes), Blueberries. more...
on diet Gschram's own diet  

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Gschram recorded a Weigh In at 145.6 lb.
Gschram recorded a Weigh In at 145.9 lb.
Gschram recorded a Weigh In at 146.0 lb.
Gschram recorded a Weigh In at 146.7 lb.

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