Gschram's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
152.7 lb Lost so far: 0 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
533 kcal Fat: 6.16g | Prot: 23.32g | Carb: 106.46g.   Breakfast: Blueberries, 9-Grain Bread, Nonfat Cappuccino, Orange Juice , Navels Oranges , Quick Oatmeal (1 or 3 Minutes). more...
on diet Gschram's own diet  

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Gschram's Own Activity

Gschram recorded a Weigh In at 151.9 lb.
Gschram recorded a Weigh In at 152.2 lb.
Gschram recorded a Weigh In at 152.4 lb.
Gschram recorded a Weigh In at 152.7 lb.

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Other Member Diet Recent Activity

ronars recorded a Weigh In at 195.4 lb.
majjakuza recorded a Weigh In at 125.4 lb.
GreatBird recorded a Weigh In at 237.2 lb.
afrugalfox recorded a Weigh In at 249.0 lb.
KatiKau recorded a Weigh In at 154.0 lb.
GlenGrey updated their Food Diary.
SherrieC supported BringItFeminist's Journal Entry.
Nutritiondiva recorded a Weigh In at 144.4 lb.