Gschram's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
152.7 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
533 kcal Fat: 6.16g | Prot: 23.32g | Carb: 106.46g.   Breakfast: Blueberries, 9-Grain Bread, Nonfat Cappuccino, Orange Juice , Navels Oranges , Quick Oatmeal (1 or 3 Minutes). more...
on diet Gschram's own diet  

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Gschram recorded a Weigh In at 151.9 lb.
Gschram recorded a Weigh In at 147.1 lb.
Gschram recorded a Weigh In at 147.6 lb.
Gschram recorded a Weigh In at 146.7 lb.

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kristinamondo recorded a Weigh In at 107.0 lb.
Limegreenpeach recorded a Journal Entry and a Weigh In at 126.6 lb.
Jones Daniel Warken updated their Food Diary.
cjones_lv recorded a Weigh In at 215.0 lb.
desdem recorded a Weigh In at 185.8 lb.
lgreeny recorded a Weigh In at 228.8 lb.
RitaDuarte recorded a Weigh In at 165.3 lb.
Jonesmrn recorded a Journal Entry and a Weigh In at 197.0 lb.