Ashmae9's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
222.0 lb Lost so far: 109.2 lb.    Still to go: 41.0 lb.    Diet followed 100%.

Diet Calendar Entry for 22 January 2013:
1537 kcal Fat: 66.77g | Prot: 97.10g | Carb: 144.72g.   Breakfast: 1% Fat Milk, natraburst, Herbalife shake, Blueberries, strawberries, Banana. Lunch: Ham, Egg, Pineapple, Sweet potato fries. Dinner: Salmon, Sweet potato, Coconut oil, Green beans, Ranch dressing. Snacks/Other: Raspberries, plain greek yogurt, Choc rice cake, Peanut butter. more...
on diet Ashmae9's own diet   losing 1.2 lb a week

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