Weigh In record (no journal entry) for 22 January 2013
|
222.0 lb
Lost so far: 109.2 lb.
Still to go: 41.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 January 2013:
|
1537 kcal
|
Fat: 66.77g | Prot: 97.10g | Carb: 144.72g.
Breakfast: Banana, strawberries, Herbalife shake, 1% Fat Milk, natraburst, Blueberries. Lunch: Ham, Sweet potato fries, Pineapple, Egg. Dinner: Ranch dressing, Coconut oil, Sweet potato, Salmon, Green beans. Snacks/Other: Raspberries, plain greek yogurt, Choc rice cake, Peanut butter. more...
|
on diet Ashmae9's own diet
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Ashmae9's own diet
|
Ashmae9's weight history
Ashmae9's Recent Activity
Ashmae9's Own Activity
Ashmae9's Buddies
No recent activity.
Other Member Diet Recent Activity
|