Ashmae9's Journal, 22 January 2013

Ashmae9's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 January 2013

222.0 lb Lost so far: 109.2 lb. Still to go: 41.0 lb. Diet followed 100%.

Diet Calendar Entry for 22 January 2013:

1537 kcal

Fat: 66.77g | Prot: 97.10g | Carb: 144.72g. Breakfast: 1% Fat Milk, Banana, Blueberries, strawberries, natraburst, Herbalife shake. Lunch: Ham, Sweet potato fries, Egg, Pineapple. Dinner: Sweet potato, Salmon, Green beans, Coconut oil, Ranch dressing. Snacks/Other: plain greek yogurt, Peanut butter, Raspberries, Choc rice cake. more...

on diet Ashmae9's own diet losing 1.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Ashmae9's weight history

view complete history

Ashmae9's Recent Activity

Ashmae9's Own Activity

No recent activity.

Ashmae9's Buddies

No recent activity.

Other Member Diet Recent Activity

	Amyputkonen commented on kmcollins's Journal Entry.
	deaby16 supported Deb_N's Journal Entry.
	Chacha03 recorded a Weigh In at 213.8 lb.
	rabbitoh1 recorded a Weigh In at 212.3 lb.
	blackcloud2k updated their Exercise Diary.
	Kangawallafox updated their Food Diary.
	shellyolson updated their Exercise Diary.
	LindaLee14 commented on Sugar Cat's Journal Entry.

Ashmae9's Journal, 22 January 2013

Submit a Comment

Other Related Links

Members

Other Journals for Ashmae9's own diet

Ashmae9's weight history

Ashmae9's Recent Activity

Ashmae9's Own Activity

Ashmae9's Buddies

Other Member Diet Recent Activity