Ashmae9's Journal, 22 January 2013

Ashmae9's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 January 2013

222.0 lb Lost so far: 109.2 lb. Still to go: 41.0 lb. Diet followed 100%.

Diet Calendar Entry for 22 January 2013:

1537 kcal

Fat: 66.77g | Prot: 97.10g | Carb: 144.72g. Breakfast: 1% Fat Milk, Banana, Blueberries, strawberries, natraburst, Herbalife shake. Lunch: Ham, Sweet potato fries, Egg, Pineapple. Dinner: Sweet potato, Salmon, Green beans, Coconut oil, Ranch dressing. Snacks/Other: plain greek yogurt, Peanut butter, Raspberries, Choc rice cake. more...

on diet Ashmae9's own diet losing 1.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Ashmae9's weight history

view complete history

Ashmae9's Recent Activity

Ashmae9's Own Activity

	Ashmae9 recorded a Weigh In at 190.0 lb.
	Ashmae9 recorded a Weigh In at 191.0 lb.
	Ashmae9 recorded a Weigh In at 192.0 lb.
	Ashmae9 recorded a Weigh In at 194.0 lb.

Ashmae9's Buddies

No recent activity.

Other Member Diet Recent Activity

	corpuscle recorded a Weigh In at 211.9 lb.
	linnmast recorded a Weigh In at 176.5 lb.
	wph22840 recorded a Weigh In at 203.8 lb.
	Chipilla recorded a Weigh In at 148.4 lb.
	dwatsonjr70 recorded a Weigh In at 231.0 lb.
	kpettway007 recorded a Weigh In at 235.0 lb.
	Lizzie983 commented on their Journal Entry.
	lindy rae harris submitted a diet Tip.

Ashmae9's Journal, 22 January 2013

Submit a Comment

Other Related Links

Members

Other Journals for Ashmae9's own diet

Ashmae9's weight history

Ashmae9's Recent Activity

Ashmae9's Own Activity

Ashmae9's Buddies

Other Member Diet Recent Activity