Weigh In record (no journal entry) for 22 January 2013
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222.0 lb
Lost so far: 109.2 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2013:
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1537 kcal
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Fat: 66.77g | Prot: 97.10g | Carb: 144.72g.
Breakfast: natraburst, 1% Fat Milk, strawberries, Blueberries, Banana, Herbalife shake. Lunch: Ham, Egg, Pineapple, Sweet potato fries. Dinner: Salmon, Green beans, Coconut oil, Sweet potato, Ranch dressing. Snacks/Other: plain greek yogurt, Raspberries, Choc rice cake, Peanut butter. more...
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on diet Ashmae9's own diet
losing 1.2 lb a week
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