Ashmae9's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
222.0 lb Lost so far: 109.2 lb.    Still to go: 41.0 lb.    Diet followed 100%.

Diet Calendar Entry for 22 January 2013:
1537 kcal Fat: 66.77g | Prot: 97.10g | Carb: 144.72g.   Breakfast: natraburst, 1% Fat Milk, strawberries, Blueberries, Banana, Herbalife shake. Lunch: Ham, Egg, Pineapple, Sweet potato fries. Dinner: Salmon, Green beans, Coconut oil, Sweet potato, Ranch dressing. Snacks/Other: plain greek yogurt, Raspberries, Choc rice cake, Peanut butter. more...
on diet Ashmae9's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ashmae9's weight history


Ashmae9's Recent Activity

Ashmae9's Own Activity

No recent activity.

Ashmae9's Buddies

No recent activity.

Other Member Diet Recent Activity

foxfire101260 recorded a Weigh In at 275.6 lb.
kclab supported redgirl1974's Journal Entry.
christianflorez recorded a Weigh In at 178.2 lb.
Char60 commented on Chrysalisa's Journal Entry.
NinerMom91 supported Magicalnyte's Journal Entry.
bradyaj1 recorded a Weigh In at 164.6 lb.
warrenwinter commented on Magicalnyte's Weigh In.
Annie42 recorded a Journal Entry and a Weigh In at 219.0 lb.