Ashmae9's Journal, 22 January 2013

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Weigh In record (no journal entry) for 22 January 2013

222.0 lb Lost so far: 109.2 lb. Still to go: 41.0 lb. Diet followed 100%.

Diet Calendar Entry for 22 January 2013:

1537 kcal

Fat: 66.77g | Prot: 97.10g | Carb: 144.72g. Breakfast: Banana, Herbalife shake, strawberries, Blueberries, 1% Fat Milk, natraburst. Lunch: Sweet potato fries, Egg, Ham, Pineapple. Dinner: Ranch dressing, Salmon, Coconut oil, Green beans, Sweet potato. Snacks/Other: Peanut butter, Raspberries, Choc rice cake, plain greek yogurt. more...

on diet Ashmae9's own diet losing 1.2 lb a week

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	Agelosm recorded a Weigh In at 169.8 lb.
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	letgetterdone recorded a Weigh In at 202.0 lb.
	arnokukkuk recorded a Weigh In at 216.1 lb.
	shaz7140 supported Jones Jennifer's Journal Entry.
	gingin40 commented on sngglebnny's Journal Entry.
	ptburns updated their Exercise Diary.
	Tiny Sheppard updated their Exercise Diary.

Ashmae9's Journal, 22 January 2013

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