Ashmae9's Journal, 22 January 2013

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Weigh In record (no journal entry) for 22 January 2013

222.0 lb Lost so far: 109.2 lb. Still to go: 41.0 lb. Diet followed 100%.

Diet Calendar Entry for 22 January 2013:

1537 kcal

Fat: 66.77g | Prot: 97.10g | Carb: 144.72g. Breakfast: 1% Fat Milk, Banana, Blueberries, strawberries, natraburst, Herbalife shake. Lunch: Ham, Sweet potato fries, Egg, Pineapple. Dinner: Sweet potato, Salmon, Green beans, Coconut oil, Ranch dressing. Snacks/Other: plain greek yogurt, Peanut butter, Raspberries, Choc rice cake. more...

on diet Ashmae9's own diet losing 1.2 lb a week

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	Ashmae9 recorded a Weigh In at 190.0 lb.
	Ashmae9 recorded a Weigh In at 191.0 lb.
	Ashmae9 recorded a Weigh In at 192.0 lb.
	Ashmae9 recorded a Weigh In at 194.0 lb.

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	SEIPATI008 recorded a Journal Entry and a Weigh In at 147.7 lb.
	Nats4Jesus recorded a Weigh In at 181.2 lb.
	drita_ss updated their Food Diary.
	PeterParker72 recorded a Weigh In at 218.3 lb.
	kasiaiwko recorded a Weigh In at 176.4 lb.
	Rupertjohnson recorded a Weigh In at 236.3 lb.
	Turloughfisher recorded a Weigh In at 165.6 lb.
	Sonia Khan recorded a Weigh In at 149.9 lb.

Ashmae9's Journal, 22 January 2013

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