Ashmae9's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
222.0 lb Lost so far: 109.2 lb.    Still to go: 41.0 lb.    Diet followed 100%.

Diet Calendar Entry for 22 January 2013:
1537 kcal Fat: 66.77g | Prot: 97.10g | Carb: 144.72g.   Breakfast: natraburst, 1% Fat Milk, strawberries, Blueberries, Banana, Herbalife shake. Lunch: Ham, Egg, Pineapple, Sweet potato fries. Dinner: Salmon, Green beans, Coconut oil, Sweet potato, Ranch dressing. Snacks/Other: plain greek yogurt, Raspberries, Choc rice cake, Peanut butter. more...
on diet Ashmae9's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ashmae9's own diet



Ashmae9's weight history


Ashmae9's Recent Activity

Ashmae9's Own Activity

No recent activity.

Ashmae9's Buddies

No recent activity.

Other Member Diet Recent Activity

kimmi112 recorded a Weigh In at 149.0 lb.
tehr0b recorded a Weigh In at 189.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
leelee3236 recorded a Weigh In at 206.8 lb.
Jhatton recorded a Weigh In at 158.0 lb.
Skparker recorded a Weigh In at 218.6 lb.
akronenb recorded a Weigh In at 147.0 lb.
debrafrederick supported Sugar Waffle's Journal Entry.