Ashmae9's Journal, 22 January 2013

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Weigh In record (no journal entry) for 22 January 2013

222.0 lb Lost so far: 109.2 lb. Still to go: 41.0 lb. Diet followed 100%.

Diet Calendar Entry for 22 January 2013:

1537 kcal

Fat: 66.77g | Prot: 97.10g | Carb: 144.72g. Breakfast: natraburst, 1% Fat Milk, strawberries, Blueberries, Banana, Herbalife shake. Lunch: Ham, Egg, Pineapple, Sweet potato fries. Dinner: Salmon, Green beans, Coconut oil, Sweet potato, Ranch dressing. Snacks/Other: plain greek yogurt, Raspberries, Choc rice cake, Peanut butter. more...

on diet Ashmae9's own diet losing 1.2 lb a week

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Ashmae9's Journal, 22 January 2013

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