Ashmae9's Journal, 22 January 2013

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Weigh In record (no journal entry) for 22 January 2013

222.0 lb Lost so far: 109.2 lb. Still to go: 41.0 lb. Diet followed 100%.

Diet Calendar Entry for 22 January 2013:

1537 kcal

Fat: 66.77g | Prot: 97.10g | Carb: 144.72g. Breakfast: Banana, Herbalife shake, natraburst, strawberries, Blueberries, 1% Fat Milk. Lunch: Sweet potato fries, Egg, Pineapple, Ham. Dinner: Sweet potato, Green beans, Ranch dressing, Coconut oil, Salmon. Snacks/Other: Peanut butter, Raspberries, plain greek yogurt, Choc rice cake. more...

on diet Ashmae9's own diet losing 1.2 lb a week

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	Deb_N commented on njashka8's Journal Entry.
	jmluongo updated their Exercise Diary.
	janielle James recorded a Journal Entry.
	bruce6450@yahoo.com recorded a Journal Entry and a Weigh In at 198.8 lb.

Ashmae9's Journal, 22 January 2013

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