Cara Leann's Journal, 22 January 2013

Road Trips Kill the waste line.... too much soda, too much eating and sitting in the rented van. Three day diet, here we go Again!
229.4 lb Lost so far: 7.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1621 kcal Fat: 47.24g | Prot: 96.49g | Carb: 206.95g.   Breakfast: Tea (Brewed), Gala Apples, US Grade A Pure Honey. Lunch: Nacho Cheese Tortilla Chips, Cobb Salad with Dressing, Lemonade. Dinner: Beets (Solids and Liquids, Canned), Green Beans (Canned), Roasted Broiled or Baked Chicken Breast, Rice Sides - Cheddar Broccoli. more...
on diet Cara Leann's own diet   gaining 2.5 lb a week

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eduardobarca recorded a Weigh In at 202.4 lb.
hopebh recorded a Weigh In at 167.0 lb.
zoecosgrove recorded a Weigh In at 150.0 lb.
scruff382 recorded a Weigh In at 295.4 lb.
rwtgr95 recorded a Journal Entry and a Weigh In at 181.6 lb.
JacksonRendleman recorded a Weigh In at 169.0 lb.
d1ablo recorded a Weigh In at 190.9 lb.
cscnfa recorded a Weigh In at 204.5 lb.