Cara Leann's Journal, 22 January 2013

Road Trips Kill the waste line.... too much soda, too much eating and sitting in the rented van. Three day diet, here we go Again!
229.4 lb Lost so far: 7.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1621 kcal Fat: 47.24g | Prot: 96.49g | Carb: 206.95g.   Breakfast: US Grade A Pure Honey, Tea (Brewed), Gala Apples. Lunch: Nacho Cheese Tortilla Chips, Cobb Salad with Dressing, Lemonade. Dinner: Beets (Solids and Liquids, Canned), Roasted Broiled or Baked Chicken Breast, Green Beans (Canned), Rice Sides - Cheddar Broccoli. more...
on diet Cara Leann's own diet   gaining 2.5 lb a week

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Irvsol recorded a Weigh In at 182.1 lb.
scw recorded a Weigh In at 214.0 lb.
Pretty26 updated their Food Diary.
sdunn1977 recorded a Weigh In at 145.0 lb.
goldiehound recorded a Weigh In at 127.9 lb.
Wolfsbane recorded a Weigh In at 234.1 lb.
kuwa2004 recorded a Weigh In at 129.4 lb.
danielmaler recorded a Weigh In at 158.2 lb.