Cara Leann's Journal, 22 January 2013

Road Trips Kill the waste line.... too much soda, too much eating and sitting in the rented van. Three day diet, here we go Again!
229.4 lb Lost so far: 7.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1621 kcal Fat: 47.24g | Prot: 96.49g | Carb: 206.95g.   Breakfast: US Grade A Pure Honey, Gala Apples, Tea (Brewed). Lunch: Lemonade, Nacho Cheese Tortilla Chips, Cobb Salad with Dressing. Dinner: Roasted Broiled or Baked Chicken Breast, Green Beans (Canned), Beets (Solids and Liquids, Canned), Rice Sides - Cheddar Broccoli. more...
on diet Cara Leann's own diet   gaining 2.5 lb a week

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