Cara Leann's Journal, 22 January 2013

Road Trips Kill the waste line.... too much soda, too much eating and sitting in the rented van. Three day diet, here we go Again!
229.4 lb Lost so far: 7.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1621 kcal Fat: 47.24g | Prot: 96.49g | Carb: 206.95g.   Breakfast: US Grade A Pure Honey, Tea (Brewed), Gala Apples. Lunch: Nacho Cheese Tortilla Chips, Lemonade, Cobb Salad with Dressing. Dinner: Roasted Broiled or Baked Chicken Breast, Rice Sides - Cheddar Broccoli, Green Beans (Canned), Beets (Solids and Liquids, Canned). more...
on diet Cara Leann's own diet   gaining 2.5 lb a week

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Andy2510 recorded a Weigh In at 178.7 lb.
Deseosa recorded a Weigh In at 228.6 lb.
Deb_N supported SirenSelene's Journal Entry.
TAIC69 supported baangd's Journal Entry.
Donna Mashburn commented on Ninahad's Weigh In.
lorrainebhuiyan recorded a Weigh In at 165.3 lb.
duncanstewart recorded a Journal Entry and a Weigh In at 223.8 lb.
Jehankin recorded a Weigh In at 193.3 lb.