fortuneladi's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
150.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entry for 22 January 2013:
1612 kcal Fat: 101.93g | Prot: 129.23g | Carb: 56.40g.   Breakfast: adkins tex mex, NON DAIRY CREAMER. Lunch: chicken, lettuce, bacon ranch dressing, blackberries, carrot. Dinner: chicken broth, chicken, onion, celery, corn tortillas chips, green beans, low carb tortilla. Snacks/Other: almonds, adkins carmel double crumch bar. more...
on diet Atkins  

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