fortuneladi's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
150.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entry for 22 January 2013:
1612 kcal Fat: 101.93g | Prot: 129.23g | Carb: 56.40g.   Breakfast: NON DAIRY CREAMER, adkins tex mex. Lunch: carrot, blackberries, bacon ranch dressing, lettuce, chicken. Dinner: celery, corn tortillas chips, chicken, onion, green beans, chicken broth, low carb tortilla. Snacks/Other: adkins carmel double crumch bar, almonds. more...
on diet Atkins  

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