fortuneladi's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
150.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entry for 22 January 2013:
1612 kcal Fat: 101.93g | Prot: 129.23g | Carb: 56.40g.   Breakfast: NON DAIRY CREAMER, adkins tex mex. Lunch: bacon ranch dressing, chicken, lettuce, blackberries, carrot. Dinner: celery, onion, green beans, chicken broth, chicken, corn tortillas chips, low carb tortilla. Snacks/Other: adkins carmel double crumch bar, almonds. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



fortuneladi's weight history


fortuneladi's Recent Activity

fortuneladi's Own Activity

No recent activity.

fortuneladi's Buddies

No recent activity.

Weight Watchers Recent Activity

mirulla commented on their Journal Entry.
rewood540 recorded a Weigh In at 177.0 lb.
grammaof3 recorded a Weigh In at 150.8 lb.
Dtp1969 recorded a Weigh In at 204.0 lb.
loveshorses176 recorded a Weigh In at 251.0 lb.
karinnnn recorded a Weigh In at 152.6 lb.
DeborahKerby recorded a Weigh In at 233.5 lb.
paularounsaville recorded a Weigh In at 169.2 lb.