vidgro's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
176.8 lb Lost so far: 8.4 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1284 kcal Fat: 38.75g | Prot: 40.74g | Carb: 199.45g.   Breakfast: brioche, cappuccino. Dinner: potatoes, mushrooms, Cheese & Spinach Tortellini, tomato soup home made. Snacks/Other: pocket coffee. more...
1975 kcal Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet low calorie diet   losing 21.6 lb a week

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