vidgro's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
176.8 lb Lost so far: 8.4 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1284 kcal Fat: 38.75g | Prot: 40.74g | Carb: 199.45g.   Breakfast: cappuccino, brioche. Dinner: tomato soup home made, potatoes, mushrooms, Cheese & Spinach Tortellini. Snacks/Other: pocket coffee. more...
1975 kcal Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



vidgro's weight history


vidgro's Recent Activity

vidgro's Own Activity

No recent activity.

vidgro's Buddies

No recent activity.

Other Member Diet Recent Activity

mjnascimento recorded a Weigh In at 222.0 lb.
PPendragon recorded a Weigh In at 193.3 lb.
Dunia Hassan recorded a Weigh In at 99.2 lb.
snezica supported susan4animals's Weigh In.
crowles71 recorded a Weigh In at 183.4 lb.
Aaronstimpson updated their Food Diary.
vinniii recorded a Weigh In at 228.0 lb.
Cristina11r recorded a Weigh In at 150.6 lb.