vidgro's Journal, 22 January 2013

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Weigh In record (no journal entry) for 22 January 2013

176.8 lb Lost so far: 8.4 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:

1284 kcal

Fat: 38.75g | Prot: 40.74g | Carb: 199.45g. Breakfast: cappuccino, brioche. Dinner: tomato soup home made, Cheese & Spinach Tortellini, mushrooms, potatoes. Snacks/Other: pocket coffee. more...

1975 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

losing 21.6 lb a week

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vidgro's Journal, 22 January 2013

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