sbrazil's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
276.4 lb Lost so far: 0 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
2355 kcal Fat: 115.01g | Prot: 71.24g | Carb: 202.74g.   Breakfast: Cuban Coffee. Lunch: Iced Tea (Large), McDouble, French Fries (Medium). Dinner: Bistro Cobb Salad, Natural Freshly Crumbled Feta Cheese, Chunky Blue Cheese Dressing, Cabernet Sauvignon Wine, Gourmet Croutons . Snacks/Other: Oatmeal Raisin Cookie, Triscuit Crackers Original, Honey Greek Yogurt. more...
3475 kcal Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet sbrazil's own diet   gaining 14.0 lb a week

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