sbrazil's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
276.4 lb Lost so far: 0 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
2355 kcal Fat: 115.01g | Prot: 71.24g | Carb: 202.74g.   Breakfast: Cuban Coffee. Lunch: French Fries (Medium), Iced Tea (Large), McDouble. Dinner: Natural Freshly Crumbled Feta Cheese, Gourmet Croutons , Chunky Blue Cheese Dressing, Bistro Cobb Salad, Cabernet Sauvignon Wine. Snacks/Other: Oatmeal Raisin Cookie, Triscuit Crackers Original, Honey Greek Yogurt. more...
3475 kcal Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet sbrazil's own diet  

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sbrazil recorded a Weigh In at 266.6 lb.
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sbrazil recorded a Weigh In at 268.6 lb.

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