cleyt's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
146.8 lb Lost so far: 0.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
2755 kcal Fat: 107.44g | Prot: 110.64g | Carb: 351.73g.   Breakfast: Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink, Bananas ,  Frozen Blueberries. Lunch: Split Butter Wheat Bread, Mountain Dew (20 oz), Baked! Sour Cream and Onion Flavored Potato Crisps , Goober Grape Peanut Butter & Grape Jelly Stripes. Dinner: Grilled Chicken Quesadilla. Snacks/Other: Pike Place Roast (Tall), Snickers Bar (Fun Size). more...
3065 kcal Activities & Exercise: Standing - 7 hours, Driving - 1 hour, Running - 9/mph - 55 minutes, Resting - 9 hours and 5 minutes, Sleeping - 6 hours. more...
on diet cleyt's own diet  

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