cleyt's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
146.8 lb Lost so far: 0.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
2755 kcal Fat: 107.44g | Prot: 110.64g | Carb: 351.73g.   Breakfast: Bananas ,  Frozen Blueberries, Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink. Lunch: Goober Grape Peanut Butter & Grape Jelly Stripes, Baked! Sour Cream and Onion Flavored Potato Crisps , Mountain Dew (20 oz), Split Butter Wheat Bread. Dinner: Grilled Chicken Quesadilla. Snacks/Other: Snickers Bar (Fun Size), Pike Place Roast (Tall). more...
3065 kcal Activities & Exercise: Standing - 7 hours, Driving - 1 hour, Running - 9/mph - 55 minutes, Resting - 9 hours and 5 minutes, Sleeping - 6 hours. more...
on diet cleyt's own diet  

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cleyt recorded a Weigh In at 148.8 lb.
cleyt recorded a Weigh In at 148.4 lb.
cleyt recorded a Weigh In at 148.6 lb.
cleyt recorded a Weigh In at 150.0 lb.

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Alnona commented on their Weigh In.
Tom Smusz recorded a Weigh In at 211.6 lb.
Kearsen updated their Food Diary.
sunnykate updated their Exercise Diary.
Cavmj replied to FlabbyAl's post - 4100 kcal recommendation???.
amandabruneau recorded a Weigh In at 315.0 lb.
Beth Black updated their Exercise Diary.
fairy supported Alnona's Journal Entry.