cleyt's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
146.8 lb Lost so far: 0.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
2755 kcal Fat: 107.44g | Prot: 110.64g | Carb: 351.73g.   Breakfast: Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink, Bananas ,  Frozen Blueberries. Lunch: Split Butter Wheat Bread, Mountain Dew (20 oz), Baked! Sour Cream and Onion Flavored Potato Crisps , Goober Grape Peanut Butter & Grape Jelly Stripes. Dinner: Grilled Chicken Quesadilla. Snacks/Other: Pike Place Roast (Tall), Snickers Bar (Fun Size). more...
3065 kcal Activities & Exercise: Standing - 7 hours, Driving - 1 hour, Running - 9/mph - 55 minutes, Resting - 9 hours and 5 minutes, Sleeping - 6 hours. more...
on diet cleyt's own diet   gaining 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cleyt's weight history


cleyt's Recent Activity

cleyt's Own Activity

No recent activity.

cleyt's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarah1950 supported Benji 1's Weight Entry.
Pushing66 updated their Food Diary.
Steven Lloyd updated their Food Diary.
sebastianmao recorded a Weight Entry at 176.4 lb.
losing_lily supported jamaciamon's Weight Entry.
Tassos67 updated their Exercise Diary.
Katbad recorded a Weight Entry at 137.6 lb.
Ideal Weight and Topher2112 are now buddies.