cleyt's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
146.8 lb Lost so far: 0.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
2755 kcal Fat: 107.44g | Prot: 110.64g | Carb: 351.73g.   Breakfast: Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink, Bananas ,  Frozen Blueberries. Lunch: Split Butter Wheat Bread, Mountain Dew (20 oz), Baked! Sour Cream and Onion Flavored Potato Crisps , Goober Grape Peanut Butter & Grape Jelly Stripes. Dinner: Grilled Chicken Quesadilla. Snacks/Other: Pike Place Roast (Tall), Snickers Bar (Fun Size). more...
3065 kcal Activities & Exercise: Standing - 7 hours, Driving - 1 hour, Running - 9/mph - 55 minutes, Resting - 9 hours and 5 minutes, Sleeping - 6 hours. more...
on diet cleyt's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cleyt's own diet



cleyt's weight history


cleyt's Recent Activity

cleyt's Own Activity

No recent activity.

cleyt's Buddies

No recent activity.

Other Member Diet Recent Activity

Over the edge commented on mysize10's Journal Entry.
Bhav01 recorded a Weigh In at 109.3 lb.
Mxxwing recorded a Weigh In at 238.8 lb.
leault recorded a Weigh In at 225.8 lb.
amyneff-moore recorded a Journal Entry and a Weigh In at 179.0 lb.
Mistybenner commented on jparlett's Journal Entry.
ChicaLean commented on jparlett's Journal Entry.
johnrembo recorded a Weigh In at 128.3 lb.