cleyt's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
146.8 lb Lost so far: 0.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
2755 kcal Fat: 107.44g | Prot: 110.64g | Carb: 351.73g.   Breakfast: Bananas ,  Frozen Blueberries, Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink. Lunch: Split Butter Wheat Bread, Mountain Dew (20 oz), Goober Grape Peanut Butter & Grape Jelly Stripes, Baked! Sour Cream and Onion Flavored Potato Crisps . Dinner: Grilled Chicken Quesadilla. Snacks/Other: Snickers Bar (Fun Size), Pike Place Roast (Tall). more...
3065 kcal Activities & Exercise: Standing - 7 hours, Driving - 1 hour, Running - 9/mph - 55 minutes, Resting - 9 hours and 5 minutes, Sleeping - 6 hours. more...
on diet cleyt's own diet  

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cleyt recorded a Weigh In at 143.2 lb.
cleyt recorded a Weigh In at 144.2 lb.
cleyt recorded a Weigh In at 143.0 lb.
cleyt recorded a Weigh In at 142.0 lb.

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thesachambers recorded a Weigh In at 284.0 lb.
Ionut Branescu recorded a Weigh In at 181.7 lb.
msantana86 recorded a Weigh In at 214.0 lb.
Mel5081 supported madanjen's Journal Entry.
Rej_30 joined group 30's with 50-100 lbs to Lose.
indracl7 supported matrix_m47's Journal Entry.
RD BOSS recorded a Weigh In at 225.0 lb.
Hecbone supported their Weigh In.