David Senter's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
201.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1104 kcal Fat: 10.61g | Prot: 28.21g | Carb: 242.20g.   Breakfast: Oats Cereal (Instant, Prepared with Water, Fortified) , 2% Fat Milk (Semi-Skimmed Milk), Bananas , Apples (without Skin) , Pears. Lunch: Vegetable Soup (with Equal Volume Water, Canned) , Whole Wheat Tortilla, Pears , Bananas , Apples . more...
2942 kcal Activities & Exercise: Exercise machine (fast) - 15 minutes, Desk Work - 8 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet David Senter's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



David Senter's weight history


David Senter's Recent Activity

David Senter's Own Activity

No recent activity.

David Senter's Buddies

No recent activity.

Other Member Diet Recent Activity

Krucikruci recorded a Weight Entry at 154.3 lb.
abbadabba supported Dropshopper's Journal Entry.
PShearing updated their Exercise Diary.
randallwhitt recorded a Weight Entry at 367.2 lb.
Yourpissingmeoff supported rsmith777's Weight Entry.
greyhoundnh recorded a Weight Entry at 234.5 lb.
A3inAK recorded a Journal Entry and a Weight Entry at 186.2 lb.
bigindian81 recorded a Weight Entry at 207.0 lb.