David Senter's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
201.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1104 kcal Fat: 10.61g | Prot: 28.21g | Carb: 242.20g.   Breakfast: Pears, Bananas , Apples (without Skin) , Oats Cereal (Instant, Prepared with Water, Fortified) , 2% Fat Milk (Semi-Skimmed Milk). Lunch: Apples , Pears , Bananas , Whole Wheat Tortilla, Vegetable Soup (with Equal Volume Water, Canned) . more...
2942 kcal Activities & Exercise: Exercise machine (fast) - 15 minutes, Desk Work - 8 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...



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