David Senter's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
201.0 lb Lost so far: 2.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1104 kcal Fat: 10.61g | Prot: 28.21g | Carb: 242.20g.   Breakfast: Pears, Bananas , Apples (without Skin) , Oats Cereal (Instant, Prepared with Water, Fortified) , 2% Fat Milk (Semi-Skimmed Milk). Lunch: Whole Wheat Tortilla, Vegetable Soup (with Equal Volume Water, Canned) , Apples , Bananas , Pears . more...
2942 kcal Activities & Exercise: Exercise machine (fast) - 15 minutes, Desk Work - 8 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for David Senter's own diet



David Senter's weight history


David Senter's Recent Activity

David Senter's Own Activity

No recent activity.

David Senter's Buddies

No recent activity.

Other Member Diet Recent Activity

corpuscle recorded a Weigh In at 196.0 lb.
JoRogan recorded a Weigh In at 146.4 lb.
NessaPoo64 recorded a Journal Entry and a Weigh In at 289.0 lb.
icbook recorded a Weigh In at 214.5 lb.
MrMonster recorded a Weigh In at 224.0 lb.
thedemonsurfer updated their Food Diary.
bubblegutentag updated their Exercise Diary.
Elmariev recorded a Weigh In at 306.5 lb.