David Senter's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
201.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1104 kcal Fat: 10.61g | Prot: 28.21g | Carb: 242.20g.   Breakfast: Oats Cereal (Instant, Prepared with Water, Fortified) , 2% Fat Milk (Semi-Skimmed Milk), Bananas , Apples (without Skin) , Pears. Lunch: Vegetable Soup (with Equal Volume Water, Canned) , Whole Wheat Tortilla, Pears , Bananas , Apples . more...
2942 kcal Activities & Exercise: Exercise machine (fast) - 15 minutes, Desk Work - 8 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

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bowles12 recorded a Weigh In at 178.2 lb.
richmondweaver93 recorded a Weigh In at 174.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
katjaaaa recorded a Weigh In at 127.9 lb.
rreed01562 supported HCB's Journal Entry.
bwa123 recorded a Weigh In at 147.2 lb.
sekline recorded a Weigh In at 195.5 lb.
shortysims updated their Exercise Diary.