Gryndal's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
323.6 lb Lost so far: 20.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.
on diet Gryndal's own diet   losing 0.3 lb a week

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christianabarbito recorded a Weight Entry at 205.8 lb.
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anthony f freeman updated their Food Diary.
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