firefighter30's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
181.4 lb Lost so far: 8.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
740 kcal Fat: 21.34g | Prot: 49.30g | Carb: 86.26g.   Breakfast: 2% Fat Milk, Golden Grahams Cereal. Lunch: 25% Less Sodium Chicken Noodle Condensed Soup, Saltines. Dinner: Breaded or Floured Venison/Deer Steak. more...
on diet firefighter30's own diet   losing 3.1 lb a week

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