Weigh In record (no journal entry) for 22 January 2013
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181.4 lb
Lost so far: 8.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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740 kcal
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Fat: 21.34g | Prot: 49.30g | Carb: 86.26g.
Breakfast: 2% Fat Milk, Golden Grahams Cereal. Lunch: 25% Less Sodium Chicken Noodle Condensed Soup, Saltines. Dinner: Breaded or Floured Venison/Deer Steak. more...
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on diet firefighter30's own diet
losing 3.1 lb a week
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