scottst's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
222.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.
on diet Abs Diet   gaining 5.0 lb a week

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scottst updated their Food Diary.
scottst updated their Exercise Diary.
scottst recorded a Weight Entry at 224.0 lb.
scottst recorded a Weight Entry at 224.0 lb.

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BeckyMM recorded a Weight Entry at 168.6 lb.
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Elder121 recorded a Weight Entry at 177.8 lb.
Liane1225 recorded a Weight Entry at 142.4 lb.
Cass3918 commented on Chef Martin's Journal Entry.