mac447's Journal, 22 January 2013

I was pretty good at counting calories online in the beginning of the week but only made it to the gym a few times due to social things. This week may be the same - will def go tomorrow night and Thursday, plus hopefully Friday.
157.6 lb Lost so far: 1.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1231 kcal Fat: 31.96g | Prot: 52.42g | Carb: 192.17g.   Breakfast: Organic Quick Oats, agave, Organic Frozen Blueberries, hemp seeds. Lunch: Organic Shelled Edamame Soybeans, amy's split pea soup, kale, brown rice. Dinner: quinoa, black beans. Snacks/Other: moscato wine, hummus, pumpkin seeds 365, apple, baby carrots. more...
on diet Weight Watchers   losing 2.1 lb a week

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