cheezeburger-in-paradise's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
239.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed poorly.

Diet Calendar Entry for 22 January 2013:
411 kcal Fat: 11.76g | Prot: 20.95g | Carb: 56.84g.   Breakfast: milk 2%, coffee, quaker oats high fiber. more...
on diet Slim Fast   losing 1.4 lb a week

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