tij1's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
170.6 lb Lost so far: 24.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1824 kcal Fat: 47.60g | Prot: 121.82g | Carb: 200.37g.   Breakfast: Raspberry Yoghurt, Hazelnut Coffee Creamer , Coffee, Sugar. Lunch: Hazelnut Coffee Creamer, Sugar, Coffee. Dinner: Red Table Wine , Luna Protein Bar - Cookie Dough, Steak Salad. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar, quest protein bar, quest protein bar. more...
1885 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet tij1's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tij1's own diet



tij1's weight history


tij1's Recent Activity

tij1's Own Activity

tij1 recorded a Weigh In at 194.0 lb.
tij1 recorded a Weigh In at 191.8 lb.
tij1 recorded a Weigh In at 191.8 lb.
tij1 recorded a Weigh In at 194.0 lb.

tij1's Buddies

No recent activity.

Other Member Diet Recent Activity

JoRogan recorded a Weigh In at 181.4 lb.
clyde72 recorded a Weigh In at 201.4 lb.
JQ12023 recorded a Weigh In at 238.0 lb.
malevolence7 recorded a Weigh In at 246.8 lb.
Appie recorded a Weigh In at 160.0 lb.
BrandyP recorded a Weigh In at 215.2 lb.
Shvitzy girl recorded a Weigh In at 116.2 lb.
Stb1990 recorded a Weigh In at 210.0 lb.