tij1's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
170.6 lb Lost so far: 24.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1824 kcal Fat: 47.60g | Prot: 121.82g | Carb: 200.37g.   Breakfast: Sugar, Coffee, Raspberry Yoghurt, Hazelnut Coffee Creamer . Lunch: Hazelnut Coffee Creamer, Coffee, Sugar. Dinner: Red Table Wine , Steak Salad, Luna Protein Bar - Cookie Dough. Snacks/Other: quest protein bar, quest protein bar, Atkins Advantage Chocolate Chip Granola Bar. more...
1885 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet tij1's own diet   losing 2.5 lb a week

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