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tij1's Journal, 22 January 2013
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Weigh In record (no journal entry) for 22 January 2013
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170.6 lb
Lost so far: 24.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1824 kcal
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Fat: 47.60g | Prot: 121.82g | Carb: 200.37g.
Breakfast: Sugar, Coffee, Raspberry Yoghurt, Hazelnut Coffee Creamer . Lunch: Hazelnut Coffee Creamer, Coffee, Sugar. Dinner: Red Table Wine , Steak Salad, Luna Protein Bar - Cookie Dough. Snacks/Other: quest protein bar, quest protein bar, Atkins Advantage Chocolate Chip Granola Bar. more...
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1885 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet tij1's own diet
losing 2.5 lb a week
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