tij1's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
170.6 lb Lost so far: 24.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1824 kcal Fat: 47.60g | Prot: 121.82g | Carb: 200.37g.   Breakfast: Hazelnut Coffee Creamer , Coffee, Sugar, Raspberry Yoghurt. Lunch: Coffee, Sugar, Hazelnut Coffee Creamer. Dinner: Luna Protein Bar - Cookie Dough, Steak Salad, Red Table Wine . Snacks/Other: quest protein bar, quest protein bar, Atkins Advantage Chocolate Chip Granola Bar. more...
1885 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet tij1's own diet   losing 2.5 lb a week

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