ari285's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
277.2 lb Lost so far: 3.0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
2290 kcal Fat: 90.14g | Prot: 94.62g | Carb: 288.86g.   Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds) . Lunch: Bananas , Whole Ground Flaxseed Meal, Metamucil, Lowfat Blueberry Kefir, Natural Creamy Peanut Butter, 100% Egg Protein, Washington Red Delicious Apples, VFusion Vegetable and Fruit Pomegranate Blueberry 100% Juice, Blueberries. Dinner: New York Strip/Kansas City Strip (11 oz), Snickers Bar (Fun Size), Lemonade Drink Mix, Roasted Chicken Ready Rice. Snacks/Other: Metamucil, Marry Me Dessert Bar. more...
3989 kcal Activities & Exercise: Standing - 15 minutes, Sleeping - 8 hours, Walk (True550 - wt loss lvl 5) - 45 minutes, Resting - 6 hours and 30 minutes, Driving - 2 hours and 30 minutes, Sitting - 6 hours. more...
on diet ari285's own diet  



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