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ari285's Journal, 22 January 2013
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Weigh In record (no journal entry) for 22 January 2013
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277.2 lb
Lost so far: 3.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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2290 kcal
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Fat: 90.14g | Prot: 94.62g | Carb: 288.86g.
Breakfast: Coffee (Brewed From Grounds) , No Calorie Sweetener Packets. Lunch: VFusion Vegetable and Fruit Pomegranate Blueberry 100% Juice, Washington Red Delicious Apples, 100% Egg Protein, Blueberries, Natural Creamy Peanut Butter, Lowfat Blueberry Kefir, Metamucil, Whole Ground Flaxseed Meal, Bananas . Dinner: Lemonade Drink Mix, New York Strip/Kansas City Strip (11 oz), Snickers Bar (Fun Size), Roasted Chicken Ready Rice. Snacks/Other: Marry Me Dessert Bar, Metamucil. more...
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3989 kcal
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Activities & Exercise:
Standing - 15 minutes, Sleeping - 8 hours, Walk (True550 - wt loss lvl 5) - 45 minutes, Resting - 6 hours and 30 minutes, Driving - 2 hours and 30 minutes, Sitting - 6 hours. more...
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