kefogle's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
166.2 lb Lost so far: 0.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
806 kcal Fat: 33.93g | Prot: 21.82g | Carb: 111.96g.   Breakfast: Red Delicious Apples. Lunch: Classic Hummus with Pretzels, Special K Cracker Chips - Sour Cream and Onion. Dinner: lentil soup. Snacks/Other: Cafe Collection Cafe Mocha COffee Creamer, Coffee, Skim or Nonfat Milk (Calcium Fortified), Coffee. more...
1923 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Running (jogging) - 5/mph - 3 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
on diet kefogle's own diet  



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