kefogle's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
166.2 lb Lost so far: 0.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
806 kcal Fat: 33.93g | Prot: 21.82g | Carb: 111.96g.   Breakfast: Red Delicious Apples. Lunch: Classic Hummus with Pretzels, Special K Cracker Chips - Sour Cream and Onion. Dinner: lentil soup. Snacks/Other: Cafe Collection Cafe Mocha COffee Creamer, Skim or Nonfat Milk (Calcium Fortified), Coffee, Coffee. more...
1923 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Running (jogging) - 5/mph - 3 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
on diet kefogle's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kefogle's own diet



kefogle's weight history


kefogle's Recent Activity

kefogle's Own Activity

kefogle recorded a Weigh In at 182.8 lb.
kefogle recorded a Weigh In at 183.6 lb.
kefogle recorded a Weigh In at 184.0 lb.
kefogle recorded a Weigh In at 185.2 lb.

kefogle's Buddies

No recent activity.

Other Member Diet Recent Activity

fespo supported Paketbote's Journal Entry.
msbuggirl supported BrigRein's Journal Entry.
cirnemn recorded a Weigh In at 143.4 lb.
dawn8618 recorded a Weigh In at 140.0 lb.
cooking chic updated their Food Diary.
Simplee Starting Now recorded a Weigh In at 163.0 lb.
Deborahg382 commented on their Journal Entry.
mzreeen recorded a Weigh In at 160.9 lb.