kefogle's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
166.2 lb Lost so far: 0.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
806 kcal Fat: 33.93g | Prot: 21.82g | Carb: 111.96g.   Breakfast: Red Delicious Apples. Lunch: Classic Hummus with Pretzels, Special K Cracker Chips - Sour Cream and Onion. Dinner: lentil soup. Snacks/Other: Coffee, Skim or Nonfat Milk (Calcium Fortified), Coffee, Cafe Collection Cafe Mocha COffee Creamer. more...
1923 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Running (jogging) - 5/mph - 3 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
on diet kefogle's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kefogle's own diet



kefogle's weight history


kefogle's Recent Activity

kefogle's Own Activity

No recent activity.

kefogle's Buddies

No recent activity.

Other Member Diet Recent Activity

bikerT supported SupPaddlegirl's Journal Entry.
carmen1098 supported kclab's Journal Entry.
pandasmom commented on Kathytnt's Weigh In.
Fred5151 recorded a Weigh In at 149.8 lb.
jimmiepop commented on ChicaLean's Journal Entry.
SeriousEffort recorded a Weigh In at 266.0 lb.
vallykat recorded a Weigh In at 164.8 lb.
UConnmom1 recorded a Weigh In at 121.6 lb.