jmerapi's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
237.8 lb Lost so far: 26.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.
on diet jmerapi's own diet  

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jmerapi recorded a Weigh In at 240.4 lb.
jmerapi recorded a Weigh In at 239.8 lb.
jmerapi recorded a Weigh In at 240.4 lb.

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Chazwj1127 recorded a Weigh In at 144.5 lb.
John10251 supported ClassicRocker's Journal Entry.
jmontalbano18 recorded a Weigh In at 171.4 lb.
gragggrant recorded a Weigh In at 157.0 lb.
SKennan started a new forum topic - Carbs vs Protein.
ChasD supported hollywantstobethinagain's Journal Entry.
wholefoodnut commented on ClassicRocker's Journal Entry.
E811 recorded a Weigh In at 173.0 lb.