jmerapi's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
237.8 lb Lost so far: 26.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.
on diet jmerapi's own diet   gaining 2.0 lb a week

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DicJohnson submitted a diet Tip.