inmsweantitrust's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
244.1 lb Lost so far: 45.4 lb.    Still to go: 74.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1035 kcal Fat: 42.09g | Prot: 41.60g | Carb: 128.99g.   Lunch: Sesame Chicken, White Rice, Crab Rangoon. Snacks/Other: Sugar Free Vanilla Wafer Cookies, Milk & Granola Bars - Strawberry. more...
2697 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet inmsweantitrust's own diet   steady weight

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inmsweantitrust supported XshapeshiftX's Journal Entry.
inmsweantitrust recorded a Weigh In at 186.6 lb.
inmsweantitrust recorded a Weigh In at 184.6 lb.
inmsweantitrust recorded a Weigh In at 182.6 lb.

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XshapeshiftX updated their Food Diary.

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liveinthemoment recorded a Weigh In at 223.0 lb.
warrenwinter commented on ladyvarda's Journal Entry.
TXSnowman updated their Food Diary.
maiziesmom recorded a Weigh In at 160.0 lb.
mandp2012 supported kimberliefielding's Journal Entry.
VeggieJunkie commented on their Weigh In.
GlennM commented on their Journal Entry.
father tuck recorded a Weigh In at 290.5 lb.