inmsweantitrust's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
244.1 lb Lost so far: 45.4 lb.    Still to go: 64.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1035 kcal Fat: 42.09g | Prot: 41.60g | Carb: 128.99g.   Lunch: White Rice, Sesame Chicken, Crab Rangoon. Snacks/Other: Milk & Granola Bars - Strawberry, Sugar Free Vanilla Wafer Cookies. more...
2697 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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inmsweantitrust recorded a Weigh In at 186.3 lb.
inmsweantitrust recorded a Weigh In at 186.3 lb.
inmsweantitrust recorded a Weigh In at 187.2 lb.
inmsweantitrust recorded a Weigh In at 187.2 lb.

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jparlett commented on Nikihampton's Journal Entry.
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Other Member Diet Recent Activity

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