inmsweantitrust's Journal, 22 January 2013

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Weigh In record (no journal entry) for 22 January 2013

244.1 lb Lost so far: 45.4 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:

1035 kcal

Fat: 42.09g | Prot: 41.60g | Carb: 128.99g. Lunch: White Rice, Sesame Chicken, Crab Rangoon. Snacks/Other: Milk & Granola Bars - Strawberry, Sugar Free Vanilla Wafer Cookies. more...

2697 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet inmsweantitrust's own diet


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	recorded a weigh in at 223.3 lb.
	recorded a weigh in at 223.3 lb.
	recorded a weigh in at 221.1 lb.
	recorded a weigh in at 221.1 lb.

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	Tonya Palmer commented on dboza's journal.
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	Connie M G updated their Food Diary.
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	FullaBella commented on Neptunebch's journal.
	garzaa6 recorded a weigh in at 134.0 lb.
	dtimoth recorded a weigh in at 198.6 lb.
	Paul Leonard recorded a weigh in at 226.6 lb.

inmsweantitrust's Journal, 22 January 2013

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