ChrisHouin's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
218.2 lb Lost so far: 1.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
202 kcal Fat: 7.98g | Prot: 7.14g | Carb: 26.62g.   Breakfast: Salmon Cream Cheese, English Muffin. more...
on diet ChrisHouin's own diet   losing 5.6 lb a week



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cwilson7873 updated their Food Diary.
Sugar Waffle supported kenkarnack's Weigh In.
kathleenscanlan supported Kedgel's Weigh In.
nyglogirl1 and sheleenc are now buddies.
tbiel-crum recorded a Weigh In at 188.0 lb.
CandissTC supported Kedgel's Weigh In.
John10251 supported HCB's Journal Entry.
kenkarnack recorded a Weigh In at 233.6 lb.