ChrisHouin's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
218.2 lb Lost so far: 1.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
202 kcal Fat: 7.98g | Prot: 7.14g | Carb: 26.62g.   Breakfast: English Muffin, Salmon Cream Cheese. more...
on diet ChrisHouin's own diet  

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ChrisHouin recorded a Weigh In at 217.6 lb.
ChrisHouin recorded a Weigh In at 219.4 lb.
ChrisHouin recorded a Weigh In at 215.6 lb.

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avdominello recorded a Weigh In at 311.0 lb.
Goca recorded a Weigh In at 145.5 lb.
Tristan Waits recorded a Weigh In at 155.0 lb.
lele223 recorded a Weigh In at 153.0 lb.
zavala68 supported jmb3450's Journal Entry.
myawethinTICself commented on almostretired63's Weigh In.
Paketbote recorded a Journal Entry.
db1db recorded a Weigh In at 152.8 lb.