ChrisHouin's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
218.2 lb Lost so far: 1.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
202 kcal Fat: 7.98g | Prot: 7.14g | Carb: 26.62g.   Breakfast: Salmon Cream Cheese, English Muffin. more...
on diet ChrisHouin's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChrisHouin's own diet



ChrisHouin's weight history


ChrisHouin's Recent Activity

ChrisHouin's Own Activity

ChrisHouin recorded a Weigh In at 215.4 lb.
ChrisHouin recorded a Weigh In at 217.6 lb.
ChrisHouin recorded a Weigh In at 214.6 lb.
ChrisHouin recorded a Weigh In at 216.2 lb.

ChrisHouin's Buddies

No recent activity.

Other Member Diet Recent Activity

nylfe recorded a Weigh In at 152.1 lb.
Ade1973 recorded a Journal Entry and a Weigh In at 178.8 lb.
planaganet updated their Exercise Diary.
thila14 added desiree717's Jalapeno Pepper Jack Stuffed Chicken Breast recipe to their cook book.
Mary0621 recorded a Weigh In at 133.8 lb.
bsnolwenn recorded a Weigh In at 120.8 lb.
Deb_N commented on qapl's Weigh In.
FiendishThingy recorded a Weigh In at 173.1 lb.