ChrisHouin's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
218.2 lb Lost so far: 1.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
202 kcal Fat: 7.98g | Prot: 7.14g | Carb: 26.62g.   Breakfast: Salmon Cream Cheese, English Muffin. more...
on diet ChrisHouin's own diet  

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ChrisHouin's Own Activity

ChrisHouin recorded a Weigh In at 220.2 lb.
ChrisHouin recorded a Weigh In at 221.0 lb.
ChrisHouin recorded a Weigh In at 220.8 lb.
ChrisHouin recorded a Weigh In at 223.6 lb.

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Sugar Waffle supported thecarb's Weigh In.
sherpau recorded a Weigh In at 171.0 lb.
Zenmama77 recorded a Weigh In at 138.0 lb.
BlueD4949 supported schmetterlinge34's Journal Entry.
billtech66 supported Panigale1199's Journal Entry.
Karen Barnhart recorded a Weigh In at 206.0 lb.
bogus recorded a Weigh In at 170.9 lb.
MaggieEllen joined challenge Hydration Challenge (Drink water for weight loss!).