ChrisHouin's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
218.2 lb Lost so far: 1.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
202 kcal Fat: 7.98g | Prot: 7.14g | Carb: 26.62g.   Breakfast: English Muffin, Salmon Cream Cheese. more...
on diet ChrisHouin's own diet  

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ChrisHouin's Own Activity

ChrisHouin recorded a Weigh In at 218.6 lb.
ChrisHouin recorded a Weigh In at 220.0 lb.
ChrisHouin recorded a Weigh In at 220.2 lb.

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Other Member Diet Recent Activity

Siegels recorded a Weigh In at 143.0 lb.
Khikha2 commented on their Weigh In.
Don Dizzisel recorded a Journal Entry and a Weigh In at 229.0 lb.
ahmedyafai recorded a Weigh In at 260.1 lb.
sekline recorded a Weigh In at 204.5 lb.
dla202 recorded a Weigh In at 175.6 lb.
mjnascimento recorded a Weigh In at 219.8 lb.
umakanth17 recorded a Weigh In at 143.3 lb.