ChrisHouin's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
218.2 lb Lost so far: 1.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
202 kcal Fat: 7.98g | Prot: 7.14g | Carb: 26.62g.   Breakfast: Salmon Cream Cheese, English Muffin. more...
on diet ChrisHouin's own diet  

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ChrisHouin recorded a Weigh In at 221.8 lb.
ChrisHouin recorded a Weigh In at 219.0 lb.
ChrisHouin recorded a Weigh In at 219.2 lb.
ChrisHouin recorded a Weigh In at 217.8 lb.

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Other Member Diet Recent Activity

Motte29 supported Fairy91's Journal Entry.
Moriven updated their Exercise Diary.
ElZed recorded a Weigh In at 114.0 lb.
LionCity recorded a Weigh In at 160.8 lb.
kcamant recorded a Journal Entry and a Weigh In at 200.0 lb.
margarine123 recorded a Weigh In at 160.0 lb.
dlfisher82 recorded a Journal Entry and a Weigh In at 143.4 lb.
HCB commented on izzypup68's Journal Entry.