ChrisHouin's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
218.2 lb Lost so far: 1.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
202 kcal Fat: 7.98g | Prot: 7.14g | Carb: 26.62g.   Breakfast: English Muffin, Salmon Cream Cheese. more...
on diet ChrisHouin's own diet  

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ChrisHouin recorded a Weigh In at 214.4 lb.
ChrisHouin recorded a Weigh In at 216.8 lb.
ChrisHouin recorded a Weigh In at 216.0 lb.
ChrisHouin recorded a Weigh In at 213.8 lb.

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punkie1959 updated their Food Diary.
grolich recorded a Weigh In at 212.5 lb.
SherrieC supported Tulipgirl6's Journal Entry.
lorihope recorded a Weigh In at 270.0 lb.
ChicaLean supported timconard's Journal Entry.
nearlyrandom recorded a Weigh In at 233.4 lb.
Oostertag updated their Exercise Diary.
farmerblue recorded a Weigh In at 263.2 lb.