ChrisHouin's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
218.2 lb Lost so far: 1.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
202 kcal Fat: 7.98g | Prot: 7.14g | Carb: 26.62g.   Breakfast: English Muffin, Salmon Cream Cheese. more...
on diet ChrisHouin's own diet  

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ChrisHouin recorded a Weigh In at 215.6 lb.
ChrisHouin recorded a Weigh In at 215.0 lb.
ChrisHouin recorded a Weigh In at 215.6 lb.
ChrisHouin recorded a Weigh In at 216.8 lb.

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second11 recorded a Weigh In at 143.0 lb.
Martha Conway recorded a Weigh In at 137.0 lb.
Deborahg382 commented on their Journal Entry.
gingin40 updated their Exercise Diary.
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decleveland updated their Food Diary.
bobb1966 recorded a Weigh In at 216.5 lb.
angela75 recorded a Weigh In at 150.8 lb.