ChrisHouin's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
218.2 lb Lost so far: 1.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
202 kcal Fat: 7.98g | Prot: 7.14g | Carb: 26.62g.   Breakfast: English Muffin, Salmon Cream Cheese. more...
on diet ChrisHouin's own diet  

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ChrisHouin recorded a Weigh In at 221.8 lb.
ChrisHouin recorded a Weigh In at 223.2 lb.
ChrisHouin recorded a Weigh In at 221.6 lb.
ChrisHouin recorded a Weigh In at 218.6 lb.

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Other Member Diet Recent Activity

Khikha2 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
GLAMMER commented on jmb3450's Journal Entry.
cb2000x recorded a Weigh In at 180.0 lb.
Reub4you recorded a Weigh In at 198.5 lb.
HCB supported Woperchild's Journal Entry.
Mummstar recorded a Weigh In at 132.6 lb.
Sarah Bru recorded a Journal Entry and a Weigh In at 157.8 lb.