ChrisHouin's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
218.2 lb Lost so far: 1.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
202 kcal Fat: 7.98g | Prot: 7.14g | Carb: 26.62g.   Breakfast: Salmon Cream Cheese, English Muffin. more...
on diet ChrisHouin's own diet  

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ChrisHouin's Own Activity

ChrisHouin recorded a Weigh In at 218.8 lb.
ChrisHouin recorded a Weigh In at 218.6 lb.
ChrisHouin recorded a Weigh In at 220.6 lb.
ChrisHouin recorded a Weigh In at 217.6 lb.

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Other Member Diet Recent Activity

LynetteBez recorded a Weigh In at 162.7 lb.
Angibel recorded a Weigh In at 156.8 lb.
Ssgt Eaglebeak recorded a Weigh In at 271.4 lb.
Patrick Abad recorded a Weigh In at 137.0 lb.
Gabbie1018 recorded a Weigh In at 157.2 lb.
Bloomy0 recorded a Weigh In at 161.0 lb.
Wanda Joy recorded a Weigh In at 147.5 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 133.6 lb.