ChrisHouin's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
218.2 lb Lost so far: 1.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
202 kcal Fat: 7.98g | Prot: 7.14g | Carb: 26.62g.   Breakfast: English Muffin, Salmon Cream Cheese. more...
on diet ChrisHouin's own diet  

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ChrisHouin recorded a Weigh In at 220.2 lb.
ChrisHouin recorded a Weigh In at 217.6 lb.
ChrisHouin recorded a Weigh In at 219.4 lb.

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Other Member Diet Recent Activity

Jamiewheatley recorded a Weigh In at 130.4 lb.
jillsawka recorded a Weigh In at 141.8 lb.
Amapri recorded a Weigh In at 209.4 lb.
Laka10 recorded a Weigh In at 222.7 lb.
leaf2tree updated their Food Diary.
TinaGis recorded a Journal Entry and a Weigh In at 215.0 lb.
azmommy3 recorded a Weigh In at 152.7 lb.
Earnest campbell recorded a Weigh In at 205.8 lb.