ChrisHouin's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
218.2 lb Lost so far: 1.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
202 kcal Fat: 7.98g | Prot: 7.14g | Carb: 26.62g.   Breakfast: Salmon Cream Cheese, English Muffin. more...
on diet ChrisHouin's own diet   losing 5.6 lb a week

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ChrisHouin's Own Activity

ChrisHouin recorded a Weigh In at 221.0 lb.
ChrisHouin recorded a Weigh In at 222.6 lb.
ChrisHouin recorded a Weigh In at 224.0 lb.
ChrisHouin recorded a Weigh In at 221.4 lb.

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Other Member Diet Recent Activity

Ross29 recorded a Weigh In at 162.2 lb.
jimiam recorded a Weigh In at 216.0 lb.
1102GO recorded a Weigh In at 371.7 lb.
eebunek recorded a Weigh In at 165.3 lb.
saracantthink supported LadyinDenim's Journal Entry.
Firebelly supported chesgreen's Journal Entry.
Sugar Waffle supported VeggieJunkie's Journal Entry.
Mary Ann Hurley recorded a Weigh In at 168.4 lb.