ChrisHouin's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
218.2 lb Lost so far: 1.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
202 kcal Fat: 7.98g | Prot: 7.14g | Carb: 26.62g.   Breakfast: Salmon Cream Cheese, English Muffin. more...
on diet ChrisHouin's own diet  

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ChrisHouin recorded a Weigh In at 220.8 lb.
ChrisHouin recorded a Weigh In at 219.2 lb.
ChrisHouin recorded a Weigh In at 221.2 lb.
ChrisHouin recorded a Weigh In at 218.8 lb.

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tewarner recorded a Weigh In at 330.0 lb.
iluvred supported gmartineau's Journal Entry.
notelaine commented on Nastacia22's Journal Entry.
nicholaix supported Nastacia22's Journal Entry.
losinit1655 and nicholaix are now buddies.
VeggieJunkie supported SuccessThisTime58's Journal Entry.
Addie Aline supported audreybanks's Journal Entry.
nmpjackburton recorded a Weigh In at 232.0 lb.