ChrisHouin's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
218.2 lb Lost so far: 1.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
202 kcal Fat: 7.98g | Prot: 7.14g | Carb: 26.62g.   Breakfast: Salmon Cream Cheese, English Muffin. more...
on diet ChrisHouin's own diet  

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ChrisHouin recorded a Weigh In at 217.6 lb.
ChrisHouin recorded a Weigh In at 219.4 lb.
ChrisHouin recorded a Weigh In at 215.6 lb.
ChrisHouin recorded a Weigh In at 215.0 lb.

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strawbs52 recorded a Weigh In at 171.5 lb.
ejordaan updated their Food Diary.
Teststation recorded a Weigh In at 185.2 lb.
rymiller recorded a Weigh In at 194.4 lb.
teyteyteytey recorded a Weigh In at 143.3 lb.
GilliB recorded a Weigh In at 241.2 lb.
WiganRhino recorded a Weigh In at 224.0 lb.
zarfld recorded a Weigh In at 184.1 lb.