ChrisHouin's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
218.2 lb Lost so far: 1.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
202 kcal Fat: 7.98g | Prot: 7.14g | Carb: 26.62g.   Breakfast: Salmon Cream Cheese, English Muffin. more...
on diet ChrisHouin's own diet  

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ChrisHouin recorded a Weigh In at 218.8 lb.
ChrisHouin recorded a Weigh In at 217.8 lb.
ChrisHouin recorded a Weigh In at 218.4 lb.
ChrisHouin recorded a Weigh In at 219.0 lb.

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izzypup68 supported PhotogGal's Journal Entry.
reyeglass recorded a Journal Entry and a Weigh In at 178.0 lb.
monika135 recorded a Weigh In at 149.0 lb.
Jebbtc recorded a Journal Entry and a Weigh In at 223.8 lb.
jmb3450 commented on Gallina82's Journal Entry.
Big Boy Optimus updated their Food Diary.
jenniferpanebianco added addmalmom's Dijon Broccoli Chicken recipe to their cook book.
cumieira updated their Food Diary.