ChrisHouin's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
218.2 lb Lost so far: 1.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
202 kcal Fat: 7.98g | Prot: 7.14g | Carb: 26.62g.   Breakfast: Salmon Cream Cheese, English Muffin. more...
on diet ChrisHouin's own diet  

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ChrisHouin recorded a Weigh In at 220.2 lb.
ChrisHouin recorded a Weigh In at 222.2 lb.
ChrisHouin recorded a Weigh In at 222.5 lb.
ChrisHouin recorded a Weigh In at 221.2 lb.

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hollywoodoregon commented on their Journal Entry.
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warrenwinter commented on their Journal Entry.
Sugar Waffle supported knuckles the mgtow monk's Journal Entry.
ewhitesell_afs1 recorded a Weigh In at 234.4 lb.
philmck commented on warrenwinter's Journal Entry.
fairy supported northernmusician's Journal Entry.
skwhite commented on their Journal Entry.