ChrisHouin's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
218.2 lb Lost so far: 1.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
202 kcal Fat: 7.98g | Prot: 7.14g | Carb: 26.62g.   Breakfast: Salmon Cream Cheese, English Muffin. more...
on diet ChrisHouin's own diet  

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ChrisHouin recorded a Weigh In at 224.0 lb.
ChrisHouin recorded a Weigh In at 221.8 lb.
ChrisHouin recorded a Weigh In at 223.2 lb.

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maxthemouse recorded a Weigh In at 346.0 lb.
sms0313 recorded a Weigh In at 198.0 lb.
Canbee recorded a Journal Entry.
Ooops75 supported their Weigh In.
nastaciasmith recorded a Journal Entry.
Herosmith updated their Food Diary.
ronnie20 recorded a Weigh In at 202.8 lb.
jon-jay updated their Food Diary.