ChrisHouin's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
218.2 lb Lost so far: 1.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
202 kcal Fat: 7.98g | Prot: 7.14g | Carb: 26.62g.   Breakfast: Salmon Cream Cheese, English Muffin. more...
on diet ChrisHouin's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChrisHouin's own diet



ChrisHouin's weight history


ChrisHouin's Recent Activity

ChrisHouin's Own Activity

ChrisHouin recorded a Weigh In at 219.2 lb.
ChrisHouin recorded a Weigh In at 221.8 lb.
ChrisHouin recorded a Weigh In at 220.0 lb.
ChrisHouin recorded a Weigh In at 218.0 lb.

ChrisHouin's Buddies

No recent activity.

Other Member Diet Recent Activity

rose brauning updated their Food Diary.
madanjen commented on their Journal Entry.
MLJeppson recorded a Weigh In at 118.0 lb.
glen commented on Jillzee00's Journal Entry.
emma112014 updated their Food Diary.
PinkRose88 replied to BeckyBaby65too's challenge post - Sassy Sistas - Wednesday, Apr 1st.
estephy_dee updated their Exercise Diary.
Jersey maid recorded a Weigh In at 172.0 lb.