dkuta's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
206.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1195 kcal Fat: 40.94g | Prot: 98.55g | Carb: 117.56g.   Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Ground Chicken, Mixed Vegetables (Frozen). Dinner: Whole Grain Thin Spaghetti Pasta, Pizza Sauce, Italian Chicken Sausage. Snacks/Other: Mariani bar, Organic Peanut Butter - Honey, Gala Apple. more...
2772 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dkuta's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dkuta's own diet



dkuta's weight history


dkuta's Recent Activity

dkuta's Own Activity

No recent activity.

dkuta's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 commented on NavymomT's Journal Entry.
amberunrast recorded a Journal Entry and a Weigh In at 240.0 lb.
bassfrog48 updated their Food Diary.
billtech66 recorded a Weigh In at 150.8 lb.
LISfifty commented on John10251's Journal Entry.
yvonneh57 and irenegrogan are now buddies.
C0bby updated their Food Diary.
202flat updated their Food Diary.