dkuta's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
206.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1195 kcal Fat: 40.94g | Prot: 98.55g | Carb: 117.56g.   Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Ground Chicken, Mixed Vegetables (Frozen). Dinner: Pizza Sauce, Italian Chicken Sausage, Whole Grain Thin Spaghetti Pasta. Snacks/Other: Gala Apple, Mariani bar, Organic Peanut Butter - Honey. more...
2772 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dkuta's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dkuta's own diet



dkuta's weight history


dkuta's Recent Activity

dkuta's Own Activity

No recent activity.

dkuta's Buddies

No recent activity.

Other Member Diet Recent Activity

michael stephen recorded a Journal Entry and a Weigh In at 201.7 lb.
salesrep recorded a Weigh In at 176.0 lb.
lachacz supported Deb_N's Journal Entry.
ieGod updated their Food Diary.
Hipaagrammy supported jaludlow's Weigh In.
ChrisSpark commented on Deb_N's Journal Entry.
ohiogirl63 recorded a Weigh In at 192.0 lb.
Jean Wright recorded a Journal Entry.