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22 Jan 13
dkuta's Journal, 22 January 2013
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Weigh In record (no journal entry) for 22 January 2013
206.4 lb
Lost so far:
0 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2013:
1195 kcal
Fat: 40.94g | Prot: 98.55g | Carb: 117.56g.
Breakfast:
Gold Standard 100% Whey - Vanilla Ice Cream.
Lunch:
Mixed Vegetables (Frozen), Ground Chicken.
Dinner:
Whole Grain Thin Spaghetti Pasta, Pizza Sauce, Italian Chicken Sausage.
Snacks/Other:
Gala Apple, Mariani bar, Organic Peanut Butter - Honey.
more...
2772 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
on diet
dkuta's own diet
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dkuta's weight history
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dkuta's Recent Activity
dkuta's
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Other Member Diet Recent Activity
bbe
updated their
Exercise Diary
.
coluccisarah
recorded a
weigh in
at 146.0 lb.
barberlicious
and
tatas22
are now buddies.
qtip
recorded a
weigh in
at 220.0 lb.
Littlestz
recorded a
weigh in
at 142.5 lb.
Dayana Goliver
updated their
Exercise Diary
.
Sjakoo
recorded a
weigh in
at 186.1 lb.
Gianroma
updated their
Food Diary
.