dkuta's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
206.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1195 kcal Fat: 40.94g | Prot: 98.55g | Carb: 117.56g.   Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Ground Chicken, Mixed Vegetables (Frozen). Dinner: Whole Grain Thin Spaghetti Pasta, Pizza Sauce, Italian Chicken Sausage. Snacks/Other: Mariani bar, Organic Peanut Butter - Honey, Gala Apple. more...
2772 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dkuta's own diet   gaining 7.0 lb a week

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