dkuta's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
206.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1195 kcal Fat: 40.94g | Prot: 98.55g | Carb: 117.56g.   Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Ground Chicken, Mixed Vegetables (Frozen). Dinner: Italian Chicken Sausage, Whole Grain Thin Spaghetti Pasta, Pizza Sauce. Snacks/Other: Mariani bar, Organic Peanut Butter - Honey, Gala Apple. more...
2772 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dkuta's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dkuta's own diet



dkuta's weight history


dkuta's Recent Activity

dkuta's Own Activity

No recent activity.

dkuta's Buddies

No recent activity.

Other Member Diet Recent Activity

DairyFarmersWife recorded a Journal Entry.
Máhh recorded a Weigh In at 180.3 lb.
alexandrasirbu and IntoTheSun are now buddies.
Fred's recorded a Weigh In at 159.2 lb.
craigburdette updated their Food Diary.
Sugar Waffle supported danzarth's Weigh In.
mks6503 recorded a Weigh In at 211.2 lb.
CatHerder supported Bootsie2024's Journal Entry.