Weigh In record (no journal entry) for 22 January 2013
|
195.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2013:
|
1620 kcal
|
Fat: 101.30g | Prot: 84.00g | Carb: 105.00g.
Breakfast: Chai Tea, GOLEAN Crisp! Toasted Berry Crumble. Lunch: Light & Fit Greek - Vanilla, Extra Crunchy Peanut Butter, Honey Grahams. Dinner: Avocado Ranch Dressing, Blt Cobb Salad. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt. more...
|
|
2987 kcal
|
Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours, Resting - 20 minutes. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rauw's weight history
|