Rauw's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
195.0 lb Lost so far: 3.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1620 kcal Fat: 101.30g | Prot: 84.00g | Carb: 105.00g.   Breakfast: GOLEAN Crisp! Toasted Berry Crumble, Chai Tea. Lunch: Honey Grahams, Extra Crunchy Peanut Butter, Light & Fit Greek - Vanilla. Dinner: Blt Cobb Salad, Avocado Ranch Dressing. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt. more...
2987 kcal Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...
on diet Rauw's own diet   losing 5.3 lb a week

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