Builderdad's Journal, 22 January 2013

Minus -0.4 Pounds

Started 12-28-11 @ 229.2

Total -32.4 pounds in 391 days.
196.8 lb Lost so far: 32.4 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.
on diet Builderdad's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Builderdad's own diet



Builderdad's weight history


Builderdad's Recent Activity

Builderdad's Own Activity

No recent activity.

Builderdad's Buddies

No recent activity.

Other Member Diet Recent Activity

phgammage recorded a Weigh In at 222.0 lb.
Johnnymac55 recorded a Weigh In at 185.6 lb.
springskinny supported Gigi39's Weigh In.
deaby16 commented on iamachristianjesusfreak's Journal Entry.
Lunacy123 updated their Exercise Diary.
Trucker7 recorded a Weigh In at 215.0 lb.
Jon299 updated their Exercise Diary.
CIPO2010 recorded a Weigh In at 90.0 lb.