Builderdad's Journal, 22 January 2013

Minus -0.4 Pounds

Started 12-28-11 @ 229.2

Total -32.4 pounds in 391 days.
196.8 lb Lost so far: 32.4 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.
on diet Builderdad's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Builderdad's weight history


Builderdad's Recent Activity

Builderdad's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

april761 replied to their challenge post - A Ketogenic Diet Meal Plan and Menu ( + A Beginner’s Guide ) Last Updated on June 28, 2017 / by Add.
MannyGomez is following ApacheTiger37.
Doreen Bilier recorded a Weight Entry at 153.4 lb.
gabriel8253 recorded a Weight Entry at 219.2 lb.
Maththaios23 recorded a Weight Entry at 223.0 lb.
sanvan100 recorded a Journal Entry.
Steven Lloyd recorded a Journal Entry and a Weight Entry at 198.0 lb.
kaygattie recorded a Weight Entry at 185.4 lb.