Builderdad's Journal, 22 January 2013

Minus -0.4 Pounds

Started 12-28-11 @ 229.2

Total -32.4 pounds in 391 days.

196.8 lb Lost so far: 32.4 lb. Still to go: 1.8 lb. Diet followed reasonably well.

on diet Builderdad's own diet


	submit a comment You must sign in* to submit a comment*

Builderdad's weight history

No recent activity.

No recent activity.

	duenngenug recorded a weigh in at 179.5 lb.
	mike4pierce updated their Food Diary.
	svearikebodybuilding recorded a weigh in at 180.6 lb.
	bd54 recorded a weigh in at 150.8 lb.
	Jalvin recorded a weigh in at 172.0 lb.
	vijay deshpande recorded a weigh in at 172.0 lb.
	Jolanda2608 recorded a weigh in at 147.3 lb.
	cactusrat recorded a weigh in at 232.0 lb.