Builderdad's Journal, 22 January 2013

Minus -0.4 Pounds

Started 12-28-11 @ 229.2

Total -32.4 pounds in 391 days.
196.8 lb Lost so far: 32.4 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.
on diet Builderdad's own diet   losing 2.8 lb a week

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Frosty Heimdall supported Sammy19780's Journal Entry.
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alfredahenry recorded a Weigh In at 178.0 lb.
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