Builderdad's Journal, 22 January 2013

Minus -0.4 Pounds

Started 12-28-11 @ 229.2

Total -32.4 pounds in 391 days.
196.8 lb Lost so far: 32.4 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.
on diet Builderdad's own diet  

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adeleburrows recorded a Weigh In at 165.0 lb.
BiancaGama supported Debora3's Journal Entry.
Rckc updated their Food Diary.
shelper89 recorded a Weigh In at 166.0 lb.
MaryAnn53 replied to motormoron's group post - Nine pounds to go but stuck.
Scout1idf commented on their Journal Entry.
skwhite supported Draglist's Journal Entry.
Trebbuss updated their Food Diary.