Builderdad's Journal, 22 January 2013

Minus -0.4 Pounds

Started 12-28-11 @ 229.2

Total -32.4 pounds in 391 days.
196.8 lb Lost so far: 32.4 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.
on diet Builderdad's own diet  

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Coolpixbill recorded a Weigh In at 196.5 lb.
wholefoodnut replied to their challenge post - step challange.
Rupert1940 recorded a Journal Entry and a Weigh In at 184.6 lb.
101redballoons recorded a Journal Entry and a Weigh In at 285.0 lb.
anicholea recorded a Weigh In at 166.0 lb.
DianeG213 supported puhpine's Journal Entry.
Solemnity recorded a Journal Entry and a Weigh In at 196.0 lb.
SELouisiana recorded a Journal Entry and a Weigh In at 150.0 lb.