Builderdad's Journal, 22 January 2013

Minus -0.4 Pounds

Started 12-28-11 @ 229.2

Total -32.4 pounds in 391 days.
196.8 lb Lost so far: 32.4 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.
on diet Builderdad's own diet  

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deaby16 supported Greeneyes007's Journal Entry.
raymonda recorded a Weigh In at 281.6 lb.
roflspam recorded a Weigh In at 177.0 lb.
Fatcarlos recorded a Weigh In at 203.0 lb.
ZAgi2302 recorded a Weigh In at 220.5 lb.
BeckyBaby65too recorded a Weigh In at 197.6 lb.
ruabrannw supported Nikihampton's Journal Entry.
Darius3 recorded a Weigh In at 254.7 lb.