Builderdad's Journal, 22 January 2013

Minus -0.4 Pounds

Started 12-28-11 @ 229.2

Total -32.4 pounds in 391 days.
196.8 lb Lost so far: 32.4 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.
on diet Builderdad's own diet  

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tasneem33 recorded a Weigh In at 151.0 lb.
Hilla37 recorded a Weigh In at 136.7 lb.
Oldenburg20 recorded a Journal Entry and a Weigh In at 240.3 lb.
anlopi1954 recorded a Weigh In at 175.0 lb.
DeebStew recorded a Weigh In at 154.0 lb.
rbl1971 recorded a Weigh In at 195.3 lb.
nice1col recorded a Weigh In at 231.5 lb.
wellscraft recorded a Weigh In at 225.4 lb.