svazquez3's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
157.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1410 kcal Fat: 54.74g | Prot: 76.93g | Carb: 163.54g.   Breakfast: No Calorie Sweetener Packets, VIA Ready Brew - Colombia, Sugar Free Peppermint Mocha Liquid Coffee Creamer, Light Chocolate Milk Protein Shake (8.25 oz). Lunch: Organic Tomato Basil Pasta Sauce, Zucchini, Turkey Mini Meatballs, Cooked Summer Squash. Dinner: French Onion Soup. Snacks/Other: Medjool Dates, Snickers Bar (Fun Size), Skinny Caramel Macchiato (Grande), 90 Calorie Brownies - Chocolate Fudge. more...
2103 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet svazquez3's own diet  

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