Hrrascal's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
217.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1155 kcal Fat: 58.94g | Prot: 44.61g | Carb: 113.00g.   Breakfast: Bananas, Irish Creme Liquid Coffee Creamer, No Calorie Sweetener, Cheddar Cheese, Coffee. Lunch: Honey Oat Bread, Cheddar Cheese, Bacon, Tomato Bisque. Dinner: Pepperoni, Butter, Honey Oat Bread, Italian Pork Sausage (Cooked), Cheese Pizza. more...
on diet Hrrascal's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Hrrascal's own diet



Hrrascal's weight history


Hrrascal's Recent Activity

Hrrascal's Own Activity

Hrrascal recorded a Weigh In at 210.0 lb.
Hrrascal recorded a Weigh In at 213.0 lb.
Hrrascal recorded a Journal Entry and a Weigh In at 211.0 lb.
Hrrascal recorded a Weigh In at 213.0 lb.

Hrrascal's Buddies

No recent activity.

Other Member Diet Recent Activity

Gena Adele recorded a Journal Entry and a Weigh In at 182.8 lb.
Themissenigma supported alphamares's Journal Entry.
sgiller90 recorded a Weigh In at 276.5 lb.
Blesdx2 recorded a Weigh In at 153.0 lb.
ClassicRocker supported Arrevanthas's Journal Entry.
allydj22 updated their Exercise Diary.
andreaholbrook recorded a Journal Entry.
3stonedown recorded a Weigh In at 182.0 lb.