Hrrascal's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
217.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1155 kcal Fat: 58.94g | Prot: 44.61g | Carb: 113.00g.   Breakfast: Coffee, Cheddar Cheese, Bananas, Irish Creme Liquid Coffee Creamer, No Calorie Sweetener. Lunch: Honey Oat Bread, Tomato Bisque, Bacon, Cheddar Cheese. Dinner: Butter, Italian Pork Sausage (Cooked), Pepperoni, Honey Oat Bread, Cheese Pizza. more...
on diet Hrrascal's own diet  

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