Hrrascal's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
217.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1155 kcal Fat: 58.94g | Prot: 44.61g | Carb: 113.00g.   Breakfast: Coffee, Cheddar Cheese, No Calorie Sweetener, Irish Creme Liquid Coffee Creamer, Bananas. Lunch: Cheddar Cheese, Bacon, Tomato Bisque, Honey Oat Bread. Dinner: Pepperoni, Cheese Pizza, Honey Oat Bread, Italian Pork Sausage (Cooked), Butter. more...
on diet Hrrascal's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Hrrascal's own diet



Hrrascal's weight history


Hrrascal's Recent Activity

Hrrascal's Own Activity

Hrrascal recorded a Journal Entry and a Weigh In at 218.0 lb.
Hrrascal recorded a Journal Entry and a Weigh In at 218.0 lb.
Hrrascal recorded a Journal Entry and a Weigh In at 218.0 lb.
Hrrascal recorded a Journal Entry and a Weigh In at 218.0 lb.

Hrrascal's Buddies

No recent activity.

Other Member Diet Recent Activity

Eidetiker supported lucilock's Journal Entry.
Connoni replied to Michelle1442's post - Counting Calories.
Pugmom2453 updated their Food Diary.
Meddo Goldenhart supported jparlett's Journal Entry.
Angiebaby627 updated their Food Diary.
slight sarah updated their Food Diary.
franhud recorded a Weigh In at 162.0 lb.
rick09 joined challenge 4 WEEK POWER WEIGHT LOSS.