Hrrascal's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
217.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1155 kcal Fat: 58.94g | Prot: 44.61g | Carb: 113.00g.   Breakfast: No Calorie Sweetener, Cheddar Cheese, Coffee, Irish Creme Liquid Coffee Creamer, Bananas. Lunch: Bacon, Cheddar Cheese, Honey Oat Bread, Tomato Bisque. Dinner: Italian Pork Sausage (Cooked), Butter, Cheese Pizza, Honey Oat Bread, Pepperoni. more...
on diet Hrrascal's own diet  

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Hrrascal recorded a Weigh In at 210.0 lb.
Hrrascal recorded a Weigh In at 209.0 lb.
Hrrascal recorded a Weigh In at 208.0 lb.
Hrrascal recorded a Weigh In at 207.0 lb.

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JerryUPR recorded a Weigh In at 182.0 lb.
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flacapr supported Tbaygirl's Journal Entry.
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mrlpdl recorded a Weigh In at 194.0 lb.
menelothiel updated their Exercise Diary.
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Anns journey recorded a Weigh In at 194.2 lb.