Hrrascal's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
217.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1155 kcal Fat: 58.94g | Prot: 44.61g | Carb: 113.00g.   Breakfast: Bananas, Irish Creme Liquid Coffee Creamer, Cheddar Cheese, Coffee, No Calorie Sweetener. Lunch: Honey Oat Bread, Cheddar Cheese, Bacon, Tomato Bisque. Dinner: Cheese Pizza, Honey Oat Bread, Butter, Italian Pork Sausage (Cooked), Pepperoni. more...
on diet Hrrascal's own diet  

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Hrrascal recorded a Weigh In at 209.0 lb.
Hrrascal recorded a Weigh In at 208.0 lb.
Hrrascal recorded a Weigh In at 207.0 lb.
Hrrascal recorded a Journal Entry and a Weigh In at 210.0 lb.

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Kimanieves recorded a Weigh In at 161.9 lb.
wholefoodnut supported goldenbrook's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Randomambusher updated their Exercise Diary.
kattay supported HCB's Journal Entry.
hesperus99 recorded a Weigh In at 192.5 lb.
Ketogirlie supported Farrelle 's Journal Entry.
mozarela01 recorded a Weigh In at 196.4 lb.