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Hrrascal's Journal, 22 January 2013
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Weigh In record (no journal entry) for 22 January 2013
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217.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1155 kcal
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Fat: 58.94g | Prot: 44.61g | Carb: 113.00g.
Breakfast: Coffee, Cheddar Cheese, Bananas, Irish Creme Liquid Coffee Creamer, No Calorie Sweetener. Lunch: Honey Oat Bread, Tomato Bisque, Bacon, Cheddar Cheese. Dinner: Butter, Italian Pork Sausage (Cooked), Pepperoni, Honey Oat Bread, Cheese Pizza. more...
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