Hrrascal's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
217.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1155 kcal Fat: 58.94g | Prot: 44.61g | Carb: 113.00g.   Breakfast: Coffee, Cheddar Cheese, Bananas, Irish Creme Liquid Coffee Creamer, No Calorie Sweetener. Lunch: Tomato Bisque, Honey Oat Bread, Cheddar Cheese, Bacon. Dinner: Pepperoni, Butter, Italian Pork Sausage (Cooked), Cheese Pizza, Honey Oat Bread. more...
on diet Hrrascal's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Hrrascal's own diet



Hrrascal's weight history


Hrrascal's Recent Activity

Hrrascal's Own Activity

Hrrascal recorded a Journal Entry and a Weigh In at 224.0 lb.
Hrrascal recorded a Weigh In at 220.0 lb.
Hrrascal recorded a Weigh In at 221.0 lb.

Hrrascal's Buddies

No recent activity.

Other Member Diet Recent Activity

MDEF recorded a Weigh In at 212.3 lb.
SwissC recorded a Journal Entry.
Grebert recorded a Weigh In at 230.6 lb.
Msharp recorded a Weigh In at 199.2 lb.
Disemeyer recorded a Weigh In at 159.2 lb.
sdiver supported nn1974's Weigh In.
mother mia updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.