Hrrascal's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
217.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1155 kcal Fat: 58.94g | Prot: 44.61g | Carb: 113.00g.   Breakfast: No Calorie Sweetener, Irish Creme Liquid Coffee Creamer, Bananas, Cheddar Cheese, Coffee. Lunch: Cheddar Cheese, Bacon, Tomato Bisque, Honey Oat Bread. Dinner: Cheese Pizza, Honey Oat Bread, Italian Pork Sausage (Cooked), Butter, Pepperoni. more...
on diet Hrrascal's own diet  

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Hrrascal recorded a Weigh In at 219.0 lb.
Hrrascal recorded a Weigh In at 218.0 lb.
Hrrascal recorded a Journal Entry and a Weigh In at 217.0 lb.
Hrrascal recorded a Weigh In at 218.0 lb.

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vuyisa zweni recorded a Weigh In at 185.2 lb.
patak17 recorded a Weigh In at 189.6 lb.
Websquirrel recorded a Weigh In at 154.3 lb.
nathstevenson recorded a Weigh In at 251.0 lb.
Rvmk recorded a Weigh In at 137.8 lb.
nightcrawler recorded a Journal Entry and a Weigh In at 215.6 lb.
yousefalbagdady recorded a Weigh In at 224.4 lb.
khaley4405 recorded a Weigh In at 145.3 lb.