Hrrascal's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
217.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1155 kcal Fat: 58.94g | Prot: 44.61g | Carb: 113.00g.   Breakfast: Coffee, Cheddar Cheese, Bananas, Irish Creme Liquid Coffee Creamer, No Calorie Sweetener. Lunch: Honey Oat Bread, Tomato Bisque, Cheddar Cheese, Bacon. Dinner: Pepperoni, Italian Pork Sausage (Cooked), Butter, Cheese Pizza, Honey Oat Bread. more...
on diet Hrrascal's own diet  

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Hrrascal's Own Activity

Hrrascal updated their Food Diary.
Hrrascal recorded a Journal Entry and a Weigh In at 223.5 lb.
Hrrascal updated their Food Diary.
Hrrascal recorded a Journal Entry and a Weigh In at 221.5 lb.

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Other Member Diet Recent Activity

awolfgang recorded a Weigh In at 136.0 lb.
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helenegerber recorded a Weigh In at 149.9 lb.
BeverleyP recorded a Weigh In at 117.4 lb.
Teacher Try submitted a diet Tip.
KatiKau recorded a Journal Entry.