christina56's Journal, 22 January 2013

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Weigh In record (no journal entry) for 22 January 2013

142.1 lb Lost so far: 23.9 lb. Still to go: 2.1 lb. Diet followed reasonably well.

on diet The GI diet

Comments

You've been holding pretty steady over this long cold winter. Not gaining back is the hard part. Keep up the good work!

22 Jan 13 by member: BuffyBear

Thanks Buffy. Trying to get below 140 again and somehow seem not to be able to get there. Haven't been to the gym that much though, so I think I just need to get back to it a little bit more. Why is it so hard to lose weight and stay fit...

24 Jan 13 by member: christina56


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	recorded a weigh in at 138.0 lb.
	recorded a weigh in at 138.4 lb.
	recorded a weigh in at 138.5 lb.
	recorded a weigh in at 138.1 lb.

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	Lizzygracemusic commented on evelyn64's journal.
	Helewis updated their Exercise Diary.
	mysize10 recorded a weigh in at 176.0 lb.

The Paleo Diet Recent Activity

	trojan_n_phx recorded a weigh in at 159.5 lb.
	smiledarling recorded a journal and a weigh in at 134.8 lb.
	Schema5 recorded a weigh in at 131.0 lb.
	baylordave16 recorded a weigh in at 251.0 lb.
	arreese72 updated their Food Diary.
	zee chef updated their Exercise Diary.
	gkcfm95 updated their Exercise Diary.
	rrwilson recorded a weigh in at 162.0 lb.

christina56's Journal, 22 January 2013

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