eaglesoars's Journal, 22 January 2013

this weight was for yesterday 1 21 13 ill weigh in again in the morning
262.2 lb Lost so far: 5.8 lb.    Still to go: 27.2 lb.    Diet followed N/A.

Diet Calendar Entry for 22 January 2013:
1473 kcal Fat: 93.95g | Prot: 121.64g | Carb: 40.86g.   Breakfast: Bob's Red Mill organic golden flaxseed meal, large egg, splenda, bragg apple cider vinegar, Black Label Fully Cooked Bacon, baking powder, atkins shake, cinnamon, sargentos extra thin provolone, butter, kraft real mayo. Lunch: sugar free jello, slim jim beef stick, string cheese, kraft ranch dressing, chicken of the sea solid white tuna. Dinner: cheddar, carbmaster dairy blend, bonless chicken breast, sugar free jello. Snacks/Other: garden salad, broccoli. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



eaglesoars's weight history


eaglesoars's Recent Activity

eaglesoars's Own Activity

No recent activity.

eaglesoars's Buddies

loligoss recorded a Weigh In at 145.3 lb.

Atkins Recent Activity

Sherran updated their Food Diary.
Mammickey recorded a Weigh In at 217.0 lb.
gmartineau supported FatSwatter's Journal Entry.
Marlene1952 recorded a Journal Entry and a Weigh In at 181.6 lb.
alphamares supported dayberndt's Journal Entry.
allieree commented on their Journal Entry.
BeautifulYno and sunflowerptl are now buddies.
cherberr supported garybarnett's Weigh In.