eaglesoars's Journal, 22 January 2013

this weight was for yesterday 1 21 13 ill weigh in again in the morning
262.2 lb Lost so far: 5.8 lb.    Still to go: 27.2 lb.    Diet followed N/A.

Diet Calendar Entry for 22 January 2013:
1473 kcal Fat: 93.95g | Prot: 121.64g | Carb: 40.86g.   Breakfast: kraft real mayo, butter, sargentos extra thin provolone, cinnamon, baking powder, Black Label Fully Cooked Bacon, bragg apple cider vinegar, splenda, large egg, Bob's Red Mill organic golden flaxseed meal, atkins shake. Lunch: kraft ranch dressing, sugar free jello, chicken of the sea solid white tuna, slim jim beef stick, string cheese. Dinner: carbmaster dairy blend, bonless chicken breast, cheddar, sugar free jello. Snacks/Other: broccoli, garden salad. more...
on diet Atkins  

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