eaglesoars's Journal, 22 January 2013

this weight was for yesterday 1 21 13 ill weigh in again in the morning
262.2 lb Lost so far: 5.8 lb.    Still to go: 27.2 lb.    Diet followed N/A.

Diet Calendar Entry for 22 January 2013:
1473 kcal Fat: 93.95g | Prot: 121.64g | Carb: 40.86g.   Breakfast: atkins shake, Bob's Red Mill organic golden flaxseed meal, large egg, splenda, bragg apple cider vinegar, Black Label Fully Cooked Bacon, baking powder, cinnamon, sargentos extra thin provolone, butter, kraft real mayo. Lunch: chicken of the sea solid white tuna, sugar free jello, slim jim beef stick, string cheese, kraft ranch dressing. Dinner: carbmaster dairy blend, cheddar, bonless chicken breast, sugar free jello. Snacks/Other: garden salad, broccoli. more...
on diet Atkins  



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