eaglesoars's Journal, 22 January 2013

this weight was for yesterday 1 21 13 ill weigh in again in the morning
262.2 lb Lost so far: 5.8 lb.    Still to go: 27.2 lb.    Diet followed N/A.

Diet Calendar Entry for 22 January 2013:
1473 kcal Fat: 93.95g | Prot: 121.64g | Carb: 40.86g.   Breakfast: atkins shake, Bob's Red Mill organic golden flaxseed meal, large egg, splenda, bragg apple cider vinegar, Black Label Fully Cooked Bacon, baking powder, cinnamon, sargentos extra thin provolone, butter, kraft real mayo. Lunch: slim jim beef stick, string cheese, kraft ranch dressing, chicken of the sea solid white tuna, sugar free jello. Dinner: sugar free jello, bonless chicken breast, cheddar, carbmaster dairy blend. Snacks/Other: garden salad, broccoli. more...
on diet Atkins  

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eaglesoars recorded a Weigh In at 245.0 lb.
eaglesoars recorded a Weigh In at 241.2 lb.
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eaglesoars recorded a Weigh In at 246.0 lb.

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