Kamila Jaskot's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
199.0 lb Lost so far: 7.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1172 kcal Fat: 31.89g | Prot: 68.04g | Carb: 157.07g.   Breakfast: Maxwell House Regular Instant Coffee, Instant Oatmeal - Original, Hood Milk 2% Reduced Fat, Granny Smith Apple, Strawberries. Lunch: Turkey & Vegetables Skillet, Brown Basmati Rice. Snacks/Other: Blackberries, Blackberries, Strawberries, Protein Drink Mix - Vanilla, HOOD LARGE CURD COTTAGE CHEESE, Sweet Cream Unsalted Butter, Bagel, Sour Dough Bread. more...

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Renan Oliveira Neves supported Chris MB's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LAdymist recorded a Weigh In at 214.8 lb.
mickiecapwell recorded a Weigh In at 135.0 lb.
dorindam59 supported dayberndt's Journal Entry.
anibat49 commented on their Journal Entry.
KualityE supported t_tothe_es's Weigh In.
renedesigns recorded a Weigh In at 176.4 lb.