Kamila Jaskot's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
199.0 lb Lost so far: 7.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1172 kcal Fat: 31.89g | Prot: 68.04g | Carb: 157.07g.   Breakfast: Strawberries, Instant Oatmeal - Original, Maxwell House Regular Instant Coffee, Hood Milk 2% Reduced Fat, Granny Smith Apple. Lunch: Brown Basmati Rice, Turkey & Vegetables Skillet. Snacks/Other: Bagel, HOOD LARGE CURD COTTAGE CHEESE, Sweet Cream Unsalted Butter, Strawberries, Protein Drink Mix - Vanilla, Sour Dough Bread, Blackberries, Blackberries. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kamila Jaskot's own diet



Kamila Jaskot's weight history


Kamila Jaskot's Recent Activity

Kamila Jaskot's Own Activity

No recent activity.

Kamila Jaskot's Buddies

No recent activity.

Other Member Diet Recent Activity

snickers1959 updated their Exercise Diary.
jmonsanto recorded a Weigh In at 170.0 lb.
shrtbaylorqt04 supported Kari Losing Weight 's Journal Entry.
innercalm updated their Food Diary.
thin4life47 updated their Exercise Diary.
grzegorz83 recorded a Weigh In at 218.3 lb.
jeffwwill updated their Exercise Diary.
GabLynn supported glitterbugturkeyturk's Journal Entry.