Kamila Jaskot's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
199.0 lb Lost so far: 7.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1172 kcal Fat: 31.89g | Prot: 68.04g | Carb: 157.07g.   Breakfast: Strawberries, Hood Milk 2% Reduced Fat, Instant Oatmeal - Original, Maxwell House Regular Instant Coffee, Granny Smith Apple. Lunch: Brown Basmati Rice, Turkey & Vegetables Skillet. Snacks/Other: Strawberries, Blackberries, Bagel, Sweet Cream Unsalted Butter, Sour Dough Bread, Blackberries, HOOD LARGE CURD COTTAGE CHEESE, Protein Drink Mix - Vanilla. more...

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artemzinoviev recorded a Weigh In at 198.4 lb.
Opa_Caesar recorded a Weigh In at 211.0 lb.
NickyJ recorded a Weigh In at 191.8 lb.
mrh4nk3y recorded a Weigh In at 267.4 lb.
neil harilal recorded a Weigh In at 271.2 lb.
Christopher Havlicek recorded a Weigh In at 320.0 lb.
Michelle Muller recorded a Weigh In at 141.1 lb.
B P Ratt recorded a Weigh In at 145.0 lb.