Kamila Jaskot's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
199.0 lb Lost so far: 7.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1172 kcal Fat: 31.89g | Prot: 68.04g | Carb: 157.07g.   Breakfast: Granny Smith Apple, Maxwell House Regular Instant Coffee, Hood Milk 2% Reduced Fat, Instant Oatmeal - Original, Strawberries. Lunch: Turkey & Vegetables Skillet, Brown Basmati Rice. Snacks/Other: Bagel, Protein Drink Mix - Vanilla, Sweet Cream Unsalted Butter, Blackberries, HOOD LARGE CURD COTTAGE CHEESE, Sour Dough Bread, Blackberries, Strawberries. more...



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soonsoonsoon supported northernmusician's Journal Entry.
bikerT supported skwhite's Journal Entry.
Reifer recorded a Journal Entry and a Weigh In at 205.0 lb.
Sugar Waffle supported peterpahl's Journal Entry.
BulletProof3 commented on their Journal Entry.
philmck commented on BulletProof3's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
arnphawk submitted a diet Tip.