Kamila Jaskot's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
199.0 lb Lost so far: 7.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1172 kcal Fat: 31.89g | Prot: 68.04g | Carb: 157.07g.   Breakfast: Granny Smith Apple, Hood Milk 2% Reduced Fat, Maxwell House Regular Instant Coffee, Instant Oatmeal - Original, Strawberries. Lunch: Turkey & Vegetables Skillet, Brown Basmati Rice. Snacks/Other: Bagel, Blackberries, Strawberries, Sweet Cream Unsalted Butter, HOOD LARGE CURD COTTAGE CHEESE, Protein Drink Mix - Vanilla, Sour Dough Bread, Blackberries. more...

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veteq recorded a Journal Entry and a Weigh In at 236.5 lb.
iceking recorded a Weigh In at 211.2 lb.
tapeape recorded a Weigh In at 193.0 lb.
padahao recorded a Weigh In at 134.5 lb.
thesai recorded a Weigh In at 132.0 lb.
witch_life submitted a diet Tip.
msbuggirl supported kehfeh's Journal Entry.
RobynByrd1971 supported Deb_N's Journal Entry.