Kamila Jaskot's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
199.0 lb Lost so far: 7.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1172 kcal Fat: 31.89g | Prot: 68.04g | Carb: 157.07g.   Breakfast: Maxwell House Regular Instant Coffee, Instant Oatmeal - Original, Hood Milk 2% Reduced Fat, Granny Smith Apple, Strawberries. Lunch: Turkey & Vegetables Skillet, Brown Basmati Rice. Snacks/Other: HOOD LARGE CURD COTTAGE CHEESE, Blackberries, Blackberries, Strawberries, Sweet Cream Unsalted Butter, Protein Drink Mix - Vanilla, Bagel, Sour Dough Bread. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kamila Jaskot's own diet



Kamila Jaskot's weight history


Kamila Jaskot's Recent Activity

Kamila Jaskot's Own Activity

No recent activity.

Kamila Jaskot's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported njashka8's Journal Entry.
bri293 supported Tulipgirl6's Journal Entry.
TristanMW recorded a Weigh In at 142.0 lb.
RAE03 recorded a Weigh In at 148.0 lb.
gfinch recorded a Weigh In at 128.0 lb.
JohnAdee recorded a Weigh In at 243.9 lb.
KimberJones recorded a Weigh In at 171.0 lb.
Tennisnhorses recorded a Weigh In at 180.8 lb.