Kamila Jaskot's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
199.0 lb Lost so far: 7.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1172 kcal Fat: 31.89g | Prot: 68.04g | Carb: 157.07g.   Breakfast: Granny Smith Apple, Hood Milk 2% Reduced Fat, Maxwell House Regular Instant Coffee, Instant Oatmeal - Original, Strawberries. Lunch: Brown Basmati Rice, Turkey & Vegetables Skillet. Snacks/Other: Sweet Cream Unsalted Butter, HOOD LARGE CURD COTTAGE CHEESE, Strawberries, Blackberries, Protein Drink Mix - Vanilla, Sour Dough Bread, Bagel, Blackberries. more...

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ruabrannw submitted a diet Tip.
BuffyBear commented on their Journal Entry.
dnatal13 recorded a Weigh In at 240.0 lb.
bman14 recorded a Weigh In at 173.2 lb.
mymoaner recorded a Weigh In at 224.0 lb.
raymonda recorded a Weigh In at 280.4 lb.
breakthebat recorded a Weigh In at 155.4 lb.
kristenmueller1 submitted a diet Tip.