Kamila Jaskot's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
199.0 lb Lost so far: 7.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1172 kcal Fat: 31.89g | Prot: 68.04g | Carb: 157.07g.   Breakfast: Maxwell House Regular Instant Coffee, Hood Milk 2% Reduced Fat, Strawberries, Instant Oatmeal - Original, Granny Smith Apple. Lunch: Turkey & Vegetables Skillet, Brown Basmati Rice. Snacks/Other: Blackberries, HOOD LARGE CURD COTTAGE CHEESE, Sour Dough Bread, Sweet Cream Unsalted Butter, Bagel, Protein Drink Mix - Vanilla, Strawberries, Blackberries. more...
on diet Kamila Jaskot's own diet   losing 4.2 lb a week

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