Kamila Jaskot's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
199.0 lb Lost so far: 7.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1172 kcal Fat: 31.89g | Prot: 68.04g | Carb: 157.07g.   Breakfast: Strawberries, Granny Smith Apple, Instant Oatmeal - Original, Maxwell House Regular Instant Coffee, Hood Milk 2% Reduced Fat. Lunch: Brown Basmati Rice, Turkey & Vegetables Skillet. Snacks/Other: Sweet Cream Unsalted Butter, Protein Drink Mix - Vanilla, HOOD LARGE CURD COTTAGE CHEESE, Sour Dough Bread, Blackberries, Strawberries, Blackberries, Bagel. more...



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suebysz recorded a Weigh In at 240.0 lb.
firefly3013 recorded a Weigh In at 140.2 lb.
Ayshaaldhaheri recorded a Weigh In at 133.8 lb.
bkacky recorded a Journal Entry and a Weigh In at 211.0 lb.
jvic88 updated their Food Diary.
Pat1950 recorded a Weigh In at 171.5 lb.
Swiftfalcon240 recorded a Weigh In at 160.6 lb.
shuksan recorded a Weigh In at 177.6 lb.