Toksram's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
165.0 lb Lost so far: 27.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1892 kcal Fat: 79.75g | Prot: 83.94g | Carb: 217.71g.   Breakfast: sardine, boiled egg, Tea with Milk and Sugar, White Bread. Lunch: White Bread, Sardines in Oil (Canned). Dinner: White Bread, Cooked Lentils, Chicken Curry. Snacks/Other: Tea with Milk and Sugar, Cola, Dry Roasted Almonds (Without Salt Added). more...
2871 kcal Activities & Exercise: Running - 8/mph - 1 hour and 4 minutes, Sleeping - 8 hours, Resting - 14 hours and 56 minutes. more...
on diet Toksram's own diet  

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Toksram recorded a Weigh In at 173.2 lb.
Toksram recorded a Weigh In at 172.6 lb.
Toksram recorded a Weigh In at 175.0 lb.
Toksram recorded a Weigh In at 176.8 lb.

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Hipaagrammy supported lettygaylor's Journal Entry.
vicente recorded a Weigh In at 139.0 lb.
bobb1966 recorded a Weigh In at 213.8 lb.
Maulana Arifuddin recorded a Weigh In at 185.2 lb.
sunnykate updated their Exercise Diary.
TKay3586 replied to VickiFit2015's post - Phentermine experiences?.
erickae33 recorded a Weigh In at 198.0 lb.
soccermom23boys recorded a Weigh In at 176.2 lb.