Toksram's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
165.0 lb Lost so far: 27.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1892 kcal Fat: 79.75g | Prot: 83.94g | Carb: 217.71g.   Breakfast: sardine, boiled egg, White Bread, Tea with Milk and Sugar. Lunch: White Bread, Sardines in Oil (Canned). Dinner: White Bread, Cooked Lentils, Chicken Curry. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Cola, Tea with Milk and Sugar. more...
2871 kcal Activities & Exercise: Running - 8/mph - 1 hour and 4 minutes, Sleeping - 8 hours, Resting - 14 hours and 56 minutes. more...
on diet Toksram's own diet  

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Toksram recorded a Weigh In at 179.0 lb.
Toksram commented on cyd69's Journal Entry.
Toksram recorded a Weigh In at 174.0 lb.

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ramirez5055 recorded a Weigh In at 160.0 lb.
Deborahg382 recorded a Weigh In at 208.0 lb.
enkhuush1995 recorded a Weigh In at 185.2 lb.
Iamacat supported sproe's Weigh In.
gilliansings supported bmccrary's Weigh In.
quentindidier recorded a Weigh In at 158.7 lb.
dtruitt recorded a Weigh In at 155.0 lb.
LEGITsince86 recorded a Weigh In at 183.4 lb.