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Toksram's Journal, 22 January 2013
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Weigh In record (no journal entry) for 22 January 2013
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165.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1892 kcal
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Fat: 79.75g | Prot: 83.94g | Carb: 217.71g.
Breakfast: sardine, White Bread, boiled egg, Tea with Milk and Sugar. Lunch: White Bread, Sardines in Oil (Canned). Dinner: Chicken Curry, Cooked Lentils, White Bread. Snacks/Other: Cola, Tea with Milk and Sugar, Dry Roasted Almonds (Without Salt Added). more...
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2871 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 4 minutes, Sleeping - 8 hours, Resting - 14 hours and 56 minutes. more...
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