Toksram's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
165.0 lb Lost so far: 27.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1892 kcal Fat: 79.75g | Prot: 83.94g | Carb: 217.71g.   Breakfast: sardine, White Bread, boiled egg, Tea with Milk and Sugar. Lunch: White Bread, Sardines in Oil (Canned). Dinner: Chicken Curry, Cooked Lentils, White Bread. Snacks/Other: Cola, Tea with Milk and Sugar, Dry Roasted Almonds (Without Salt Added). more...
2871 kcal Activities & Exercise: Running - 8/mph - 1 hour and 4 minutes, Sleeping - 8 hours, Resting - 14 hours and 56 minutes. more...
on diet Toksram's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Toksram's own diet



Toksram's weight history


Toksram's Recent Activity

Toksram's Own Activity

Toksram recorded a Weigh In at 171.0 lb.
Toksram recorded a Weigh In at 169.0 lb.
Toksram recorded a Weigh In at 168.0 lb.

Toksram's Buddies

No recent activity.

Other Member Diet Recent Activity

TomiCornelius recorded a Weigh In at 223.0 lb.
swooldridge recorded a Weigh In at 176.8 lb.
OgreJ supported twilit.tera's Weigh In.
FolsomEJ recorded a Journal Entry and a Weigh In at 171.6 lb.
Queca recorded a Weigh In at 202.6 lb.
locodb recorded a Weigh In at 196.0 lb.
kstoeckley recorded a Weigh In at 134.0 lb.
KathyMX recorded a Weigh In at 136.0 lb.